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D

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Iron
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Would magnesium citrate give me like minimum 10 cm growth or like 8? I just took one pill
 
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Magnesium citrate supports, but does not directly cause, increased height during puberty by facilitating bone mineralization and overall growth. It is crucial for bone development during the adolescent growth spurt, particularly when dietary intake is insufficient. It works alongside calcium and vitamin D to optimize bone health.
 
Magnesium citrate supports, but does not directly cause, increased height during puberty by facilitating bone mineralization and overall growth. It is crucial for bone development during the adolescent growth spurt, particularly when dietary intake is insufficient. It works alongside calcium and vitamin D to optimize bone health.
I was joking btw. I do take d3 and k2 drops and magnesium bisglycinate and like 5 days a week 300 ml or more milk is that good
 

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