Help w at home workouts

[chaxy]

I have been wanting to workout at home but can’t find any programs, can anyone help me make a routine or help me reach my goal, right now I’m skinny and want a wider frame and just more mass overall. I have dumbbells, a pull up bar(w different grips) and a bench but no barbell

 

[byeverysecond]

if you have a pull up bar stack up some weights in a back pack and do pull ups until you can go higher and higher in weight really good workout bro

 

[chaxy]

if you have a pull up bar stack up some weights in a back pack and do pull ups until you can go higher and higher in weight really good workout bro

I should do other workouts too tho, right?

 

[byeverysecond]

I should do other workouts too tho, right?

ofc this is mainly for back and bicep you can do the same with push ups aswell

 

[chaxy]

ofc this is mainly for back and bicep you can do the same with push ups aswell

What other things should I do, to be more effective

 

[byeverysecond]

lateral raises with dumbells, Dumbbell Bench Press, dumbell bicep curls

 

[scherba]

I have been wanting to workout at home but can’t find any programs, can anyone help me make a routine or help me reach my goal, right now I’m skinny and want a wider frame and just more mass overall. I have dumbbells, a pull up bar(w different grips) and a bench but no barbell

Why not just go gym bro

 

[chaxy]

Why not just go gym bro

Easier when I don’t have to go somewhere, and to likely to see ppl I know

 

[scherba]

Easier when I don’t have to go somewhere, and to likely to see ppl I know

Well what’s the problem w seeing people yk and going somewhere? good that you motivated yourself to start training but why not just do it optimally

 

[BatemanNigga]

Bicep curls, hammer curls, lat raises, tricep extension thingies

Dumbell bench, dumbell flies, incline dumbell bench

Pullups, rows, lat raises

 

[chaxy]

Well what’s the problem w seeing people yk and going somewhere? good that you motivated yourself to start training but why not just do it optimally

Just akward seeing people I know or my age and if it’s somewhere like at the gym I don’t wanna look like a jester trying to bench 80lb cuz I’m to skinny. I want to work out at home enough so where I’m more average so I can go to the gym more comfortably

 

[chaxy]

Bicep curls, hammer curls, lat raises, tricep extension thingies

Dumbell bench, dumbell flies, incline dumbell bench

Pullups, rows, lat raises

Do I do each section a diffrent day

 

[iroh]

I have been wanting to workout at home but can’t find any programs, can anyone help me make a routine or help me reach my goal, right now I’m skinny and want a wider frame and just more mass overall. I have dumbbells, a pull up bar(w different grips) and a bench but no barbell

If you have dumbells and a bench you can do basically everything freeweight

 

[BatemanNigga]

Do I do each section a diffrent day

Yes for legs u can do goblet squats and calf raises

 

[iroh]

Just akward seeing people I know or my age and if it’s somewhere like at the gym I don’t wanna look like a jester trying to bench 80lb cuz I’m to skinny. I want to work out at home enough so where I’m more average so I can go to the gym more comfortably

Going to the gym isnt jester In fact its the complete opposite

 

[BruhyanLM]

can anyone help me make a routine

Sunday - Rest
Monday - Push day
Tuesday - Pull day
Wednesday - Leg day
Thursday - Rest
Friday - Upper body
Saturday - Lower body

Do 2x failure if you can properly rest or 3x12-16 if not that proper. Atleast 10 and below workouts every workout day

 

[scherba]

Just akward seeing people I know or my age and if it’s somewhere like at the gym I don’t wanna look like a jester trying to bench 80lb cuz I’m to skinny. I want to work out at home enough so where I’m more average so I can go to the gym more comfortably

I started gym very skinny too but ppl will respect you no matter your weight, even fat ppl in the gym trying to better themselves don’t get judged and if so it’s just fucking 14yr old morons and who gives a fuck about them they’re just miserable. No one’s going to judge some1 who’s actively trying to become healthier bhai

 

[compost_]

I have been wanting to workout at home but can’t find any programs, can anyone help me make a routine or help me reach my goal, right now I’m skinny and want a wider frame and just more mass overall. I have dumbbells, a pull up bar(w different grips) and a bench but no barbell

Jus do isometric fbeod look up yotalks on tt for any questions u might have thats the best bet u got

Dont listen to these retards saying do ppl or bro split or fucking pushups

 

[scherba]

Just akward seeing people I know or my age and if it’s somewhere like at the gym I don’t wanna look like a jester trying to bench 80lb cuz I’m to skinny. I want to work out at home enough so where I’m more average so I can go to the gym more comfortably

Honestly stop being a bitch and overcome yourself no one started gym jacked, everyone starts from an suboptimal spot, that’s why they’re going just as you would and should bro

 

[chaxy]

I started gym very skinny too but ppl will respect you no matter your weight, even fat ppl in the gym trying to better themselves don’t get judged and if so it’s just fucking 14yr old morons and who gives a fuck about them they’re just miserable. No one’s going to judge some1 who’s actively trying to become healthier bhai

I’ve been trying to get my friend to start going with me, me and him have the same problem of not wanting to see ppl tho so it’s kinda hard to plan

 

[chaxy]

Honestly stop being a bitch and overcome yourself no one started gym jacked, everyone starts from an suboptimal spot, that’s why they’re going just as you would and should bro

I’ll look into it more, I have been checking but haven’t committed to going to one

 

[scherba]

I’ve been trying to get my friend to start going with me, me and him have the same problem of not wanting to see ppl tho so it’s kinda hard to plan

Grab his balls and he grabs yours and just fucking go if you overthink it you wont go. Just start don’t think just start man that’s the best way to do it. Dm me if you need help with movements or a plan.

 

[scherba]

I’ll look into it more, I have been checking but haven’t committed to going to one

Dm me