Help, want to gain bodyfat but in a healthy way

[Featherless Biped]

have had super low bf all my life (5%), which causes shit under eye fat pads. Don’t want to dunk a shit ton of coke or smth like that so anyone got a good idea?

 

[currylightskin]

Yakhi I'm at 3 percent body fat

 

[bordan jarrett]

post body.

 

[Vain786]

post body.

whats this weight/height/bf

 

[bordan jarrett]

View attachment 1864367
whats this weight/height/bf

190lbs/6'2/12%

 

[Vain786]

190lbs/6'2/12%

no shot nigger thats 85kg with full abs shredded
all those numbers seem off, nice larp

 

[Optomisticel]

have had super low bf all my life (5%), which causes shit under eye fat pads. Don’t want to dunk a shit ton of coke or smth like that so anyone got a good idea?

5% BF? Bro is working out on Krypton

 

[bordan jarrett]

no shot nigger thats 85kg with full abs shredded

bodyfat might be a little lower but it's not below 10%, I can comfortably maintain this year round.

 

[Featherless Biped]

5% BF? Bro is working out on Krypton

What’s Krypton

 

[Featherless Biped]

What’s Krypton

I’m not kidding btw I rounded a bit from what was measured 4,9 and with some inaccuracies I could be at 6-7 max

 

[Featherless Biped]

Yakhi I'm at 3 percent body fat

3 percent is death tier

 

[Optomisticel]

What’s Krypton

Got to working out on Superman's home planet combined with those alien genes to stay 5% body your entire life

Body builders hard diet + hardcore drugs in order to stay 5% before a show. No way in hell you're 5% year-round.

 

[Featherless Biped]

post body.

I don’t gymcel u can see abs but they don’t pop out as they got no size

 

[Featherless Biped]

View attachment 1864380

Got to working out on Superman's home planet combined with those alien genes to stay 5% body your entire life

Body builders hard diet + hardcore drugs in order to stay 5% before a show. No way in hell you're 5% year-round.

What would u describe as hard diet

 

[Featherless Biped]

What would u describe as hard diet

I can give u what I eat

 

[Adonis]

(5%)

Doubt

 

[TeenAscender]

190lbs/6'2/12%

You’re a physique mogger

 

[Featherless Biped]

Doubt

I’m not kidding btw I rounded a bit from what was measured 4,55 and with some inaccuracies I could be at 6-7 max

Doubt

 

[bordan jarrett]

You’re a physique mogger

my base wasn't great and my stats are naturally achievable for most people.

 

[Featherless Biped]

Uk this don’t be very productive

 

[bordan jarrett]

Uk this don’t be very productive

because you're grossly underestimating your bodyfat and no one takes you seriously as a result.

you already know the answer too, eat more, if you can't stomach more food go for options that are easy to get down and digest quickly, yogurt for example especially the 10% fat kind has plenty of calories, and they're not the empty kind either.