Help Weight Gain

[LOOKMAXXER]

I tried everything , i ate meat barbecue everyday , drank gallons of milk & all type of juices , chocolate , candys , peanut butter milkshakes , veggies fruits ... Am 19 , ectomorph with a very fast metabolism . i WENT TO THE doctor he gave vitamines but they didn't work at all . No matter what i eat i don't get fat & i don't even workout . I wanna bulk to workout , my 13 yo cousin frame mogs me so hard . My mom bluepills me as always

 

[Dios]

Eat more. You believe you're eating a lot, but you aren't. Try counting your calories and start eating 4500-5000 kcal on a daily basis.

 

[janoycresva]

custom meal plan for you:
breakfast: 4 poptarts, 4 scoops of serious mass with banana
snack: cinnamon bun w/coffee and cream and sugar
lunch: 1 box pasta with 1 packet of groundbeef with red sauce and parmesan cheese. side of garlic bread drenched in EVO
snack: 2 scoops serious mass with banana and box of cereal with chocolate milk
dinner: 2 burgers with cheese w/bacon cheese fries or a large pizza
before bed: 1 container of ice cream

 

[LOOKMAXXER]

Eat more. You believe you're eating a lot, but you aren't. Try counting your calories and start eating 4500-5000 kcal on a daily basis.

custom meal plan for you:
breakfast: 4 poptarts, 4 scoops of serious mass with banana
snack: cinnamon bun w/coffee and cream and sugar
lunch: 1 box pasta with 1 packet of groundbeef with red sauce and parmesan cheese. side of garlic bread drenched in EVO
snack: 2 scoops serious mass with banana and box of cereal with chocolate milk
dinner: 2 burgers with cheese w/bacon cheese fries or a large pizza
before bed: 1 container of ice cream

thanks bro

 

[janoycresva]

thanks bro

prepare for your blood work to get wrecked, you'll gain weight tho. the trick is high cal low densitity foods with just enough fiber to keep you shitting on a daily basis. take magnesium citrate and some sort of powdered fiber.

 

[Deleted member 5683]

Maybe try protein shakes

 

[LOOKMAXXER]

prepare for your blood work to get wrecked, you'll gain weight tho. the trick is high cal low densitity foods with just enough fiber to keep you shitting on a daily basis. take magnesium citrate and some sort of powdered fiber.

ill do thnx a lot

Maybe try protein shakes

i took them

 

[BigNigga69]

"HELP WEIGHT GAIN"
"AM 19"
"13 YO COUSIN FRAME MOGS ME"
It might be over bro, honestly how do half of the cunts on this forum have deformed physiques, I don't understand just fucking get lean and have some muscle

 

[LOOKMAXXER]

"HELP WEIGHT GAIN"
"AM 19"
"13 YO COUSIN FRAME MOGS ME"
It might be over bro, honestly how do half of the cunts on this forum have deformed physiques, I don't understand just fucking get lean and have some muscle

am already lean i need some fat

 

[BigNigga69]

am already lean i need some fat

What you need is muscle, if your 13 yo brother frame mogs you then get big. Fat will just make you look bloated, either get bigger natty or use Tren.

 

[Manhatt_ed]

Cyproheptadine helps me a lot (+8Kg)
It is used as an antihistamine, but its main side effect is weight gain (so it is also used in patients with very low weight).
I recommend you consult its intake with your doctor.