Help with ascending

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siirt

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WhatsApp Image 2026 07 10 at 231458

Hello i turned 15 last month and i think im currently 177 cm i just wanna know what are my bad areas like i cant really understand can yall help please? like what can i fix

I take 1200 mg calcium (1 liters of milk) a day
5000-10000 iu d vitamin
d3 k2 vitamin supplements
and gonna start zinc and magnesium
all my meals throughout the day includes meat or eggs i eat 6 eggs in the morning everytime and like no junk or bs shit ever im tryna maximize protein and carbs im currently 70 kgs

i just wanna know what are my bad areas/recessed areas can you guys help i really cant figure out shit thank you so much for your effort
also i know my eye area is shit but what can i do currently to fix it or do things that could improve it through puberty or right now ,i just wanna softmaxx i might get some surgeries or braces but i currently dont have a single penny
 
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js ascend its not that hard bro
 
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mewing 24/7 and 1200 mg calcium a day sleeping late (gonna fix and im in a growth spurt rn i feel my legs and ankles hurting) taking d3 k2 supplements 5000-10000 iu d vitamin daily and gonna start magnesium and zinc
nice copelist:feelskek:
 
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View attachment 5343157
Which features of me are shit please help what can i do to ascend without hardmaxxing i turned 15 last month and mewing 24/7 and 1200 mg calcium a day sleeping late (gonna fix and im in a growth spurt rn i feel my legs and ankles hurting) taking d3 k2 supplements 5000-10000 iu d vitamin daily and gonna start magnesium and zinc for heightmaxx i think im currently 177 cm what should i do for my face card and bones and ccw rotation and what are my recessed areas please help!!!
yeah bro only surgery will help prolly
 
Fix your haircut, shave of the facial hair, clean up your eyebrows, get leaner. Get on accutane.
 
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View attachment 5343157
Which features of me are shit please help what can i do to ascend without hardmaxxing i turned 15 last month and mewing 24/7 and 1200 mg calcium a day sleeping late (gonna fix and im in a growth spurt rn i feel my legs and ankles hurting) taking d3 k2 supplements 5000-10000 iu d vitamin daily and gonna start magnesium and zinc for heightmaxx i think im currently 177 cm what should i do for my face card and bones and ccw rotation and what are my recessed areas please help!!!
all that won't do shit. Start looking into pharmaticals which will def help you grow taller and might help your face. Once your older you can start looking into surgeries for your face
 
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To shrink his nose.
Not smart to do, Accutane isn't something to be messed with for the sole case of reducing pores
Way better and safer ways to shrink your nose, also OP just mentioned his nose got broken so i think its structural lmao
 
Not smart to do, Accutane isn't something to be messed with for the sole case of reducing pores
Way better and safer ways to shrink your nose, also OP just mentioned his nose got broken so i think its structural lmao
im really thinking of getting surgery after im 18 for my nose
 

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