Help with Bf%

[Looksmaxxwolf]

I think i need to loose weight, as i believe it will ascend me significantly. I am 6'2 and about 84kg. I'd say im 15% bf at the moment. How much weight should i loose while maintaining healthy amounts of bf? 16yo if that might change anything.

 

[xzx_]

I think i need to loose weight, as i believe it will ascend me significantly. I am 6'2 and about 84kg. I'd say im 15% bf at the moment. How much weight should i loose while maintaining healthy amounts of bf? 16yo if that might change anything.

I think your at a good weight debloating might help you acend

 

[Deleted member 175542]

I think your at a good weight debloating might help you acend

this &
just gymcel & get a slight calorie deficit to get a bit leaner tbh