Help with coloring, is this cope?

[damiki]

I want to achieve the Thom Strijds coloring just like everyone else. I am not pale right now but not tan either.

I am going on vacation in a week and since everytime I go I get burned because I am like 6 hours in the sun everyday for a week straight will supplementing beta-carotene and lycopene let me achieve a more tan look and also improve my red undertones.

What's the most optimal stack for in my situation
I was thinking:
10mg beta carotene
10mg lycopene
should I add astaxanthin?

can't do mt2 won't arrive in time + can't pin

I am 17

 

[Deleted member 65207]

Just up those dosages

 

[damiki]

Just up those dosages

is 20mg good?

 

[Deleted member 65207]

is 20mg good?

Sure!

 

[Deleted member 80641]

Idk if you bought asta but I heard it can effect dht but I'm gonna try lyco and beta carotene to try and tan my skin

 

[damiki]

Idk if you bought asta but I heard it can effect dht but I'm gonna try lyco and beta carotene to try and tan my skin

I just did 20mg beta-carotene and it actually gave me a really nice color, I couldn't find lyco anywhere