help with meat and fruit based diet

[EliDKing]

@Jonas2k7
@chadisbeingmade
i dont actually know if you know anything, but yall are high iq so help pls.

okay, so i am a 16 yo alsmost 17 yo male still developing. i have hop on the fruit and meat based diet, so i am still getting carbs and also alot of eggs and some meat aswell with lots of milk. yet i am losing weight so rapidly. i dont want to stunt growth or anything. it could also just be water weight but i dont really know anymore. i used to weigh 64 kg, now i only weigh about 60. am i doing sum wrong

 

[chadisbeingmade]

Depending on how many carbs were in your diet prior to this you could’ve dropped water weight. Each gram of carbs you consume binds to 3-4grams of water.

But apart from that, which may not be significant, meat, especially high fat meat, is pretty satiating, so you may be eating less calories than before, but higher nutrient density.

If you want more calories, you can add some dairy since it’s calorically dense and nutrient dense since it’s animal produce.

But if you are eating till you are satiated, i wouldn’t be too concerned about stunting growth though, it’s not all about calories, but nutrients also.

 

[Shinichi]

Depending on how many carbs were in your diet prior to this you could’ve dropped water weight. Each gram of carbs you consume binds to 3-4grams of water.

But apart from that, which may not be significant it’s pretty meat, especially high fat meat is pretty satiating, so you may be eating less than befor, but higher nutrient density.

If you want more calories, you can add some dairy since it’s calorically dense and nutrient dense since it’s animal produce.

But if you are eating till you are satiated, i wouldn’t be too concerned about stunting growth though, it’s not all about calories, but nutrients also.

Give one good reason why indigestable fiber is necessary for humans to consume

 

[chadisbeingmade]

Give one good reason why indigestable fiber is necessary for humans to consume

Didn’t say it was nigga.

 

[Shinichi]

Didn’t say it was nigga.

All plant sources have fiber

All fiber is indigestable

Therefore all fiber is useless

Therefore all plant sources are useless

 

[chadisbeingmade]

All plant sources have fiber

Ok and?

He asked me a question, that of which I answered. I’m not telling him what diet to follow, that want his question. He asked why he dropped weight, i answered that question.

 

[KaisenMaxxer]

okay, so i am a 16 yo alsmost 17 yo male still developing. i have hop on the fruit and meat based diet, so i am still getting carbs and also alot of eggs and some meat aswell with lots of milk. yet i am losing weight so rapidly. i dont want to stunt growth or anything. it could also just be water weight but i dont really know anymore. i used to weigh 64 kg, now i only weigh about 60. am i doing sum wrong

You don't eat enough I guess. If you can't eat more, eat butter, very energy dense
4kgs is water weight loss if it happend fast

 

[chadisbeingmade]

You don't eat enough I guess. If you can't eat more, eat butter, very energy dense
4kgs is water weight loss if it happend fast

4kg water would mean he went from eating like 1000g of carbs to like none, or low amount 100g. It’s not lilely it’s all water. Probably like 30% water. But yeah i agree cook shit in butter.

 

[Shinichi]

Ok and?

He asked me a question, that of which I answered. I’m not telling him what diet to follow, that want his question. He asked why he dropped weight, i answered that question.

Im asking you a question. Not correcting you. You were anti anti carbs thats why

 

[KaisenMaxxer]

cook shit in butter.

yeah or just eat raw butter

 

[chadisbeingmade]

Im asking you a question. Not correcting you. You were anti anti carbs thats why

Not all carbs are plant sources and they don’t contain indigestible fibre.

All plant sources have fiber

All fiber is indigestable

Therefore all fiber is useless

Therefore all plant sources are useless

You were anti anti carbs thats why

 

[Shinichi]

Not all carbs are plant sources and they don’t contain indigestible fibre.

Enlighten me. Only non plant source carb I’m aware of is lactose (Glucose+Galactose) and it just goes into your liver

 

[chadisbeingmade]

Enlighten me. Only non plant source carb I’m aware of is lactose (Glucose+Galactose) and it just goes into your liver

Go eat honey if your scared of indigestible fibre or some shit idc.

 

[Shinichi]

Go eat honey if your scared of indigestible fibre or some shit idc.

You already know the answer to that. Glucose+Fructose+Tiny bits of enzymes

Nothing else. I want a valid argument to why we need any non animal based food. Nothiny other then it tastes good

 

[Nahil]

Add more milk, butter and fattier cuts of meat into your diet

 

[EliDKing]

Depending on how many carbs were in your diet prior to this you could’ve dropped water weight. Each gram of carbs you consume binds to 3-4grams of water.

But apart from that, which may not be significant, meat, especially high fat meat, is pretty satiating, so you may be eating less calories than before, but higher nutrient density.

If you want more calories, you can add some dairy since it’s calorically dense and nutrient dense since it’s animal produce.

But if you are eating till you are satiated, i wouldn’t be too concerned about stunting growth though, it’s not all about calories, but nutrients also.

Thx so if I’m eating till I’m full I will still be getting my full development from puberty