Help with reta pls :<

[mewzilla]

if i cba to count calories and want to lose weight (yes i know this sounds retarded just hear me out) can i just run reta and continue to eat intuitively? obviously im following a diet (the one in BOTB thats supposed to promote bone proliferation or wtv) and excluding dairy and gluten for the time being. i think that i should be able to lose weight just by running reta, am i right? 14 turning 15 soon , not overweight but i wanna lose weight.