Help with sleep and eye bags

[LetStartPleas]

I’ve been struggling with sleep and under-eye bags lately, I can’t sleep i go to sleep at 00:00-01:00 and I wake up at 7:00 everyday I can’t sleep early, and I’m having back pain this days too.
any advice works

 

[CheeseTouch]

Might want to consider melatonin. I currently use circadin 2mg and it works so well i struggle to get up in the morning.

 

[XoldaGoat]

try to force urself to sleep at 10-10:30 max, don’t use your phone b4 sleep, goong to the gym helps by making u tired enough to sleep, and don’t take morning naps
I don’t recommend taking melatonin since it will make u feel tired in the morning (im guessing you go to school).

 

[jugendliebe]

I’ve been struggling with sleep and under-eye bags lately, I can’t sleep i go to sleep at 00:00-01:00 and I wake up at 7:00 everyday I can’t sleep early, and I’m having back pain this days too.
any advice works

could be because of recessed infras, do u use any lash serum? if yes, then thats your problem. if you want to fix under eyes just use a cream or concealer

 

[egregiousgrowth]

eyebags or dark undereye is largely recessed infras unless your on like <6 hours sleep which you arent just use concealer until fat graft