Help?

[getratioedbozo]

It's Ramadan and this how I train
morning : hammer curls + farmer walk
night after eating: burpes ,squat and plank then I do the same shit I do at morning

Anyone can recommend me even better workout plan?



(ik gym is kinda cope, I m just working out cuz I m not doing sports rn)

 

[ExMisanthropy]

what is ur goal for training?

 

[FiendFiend]

It's Ramadan and this how I train
morning : hammer curls + farmer walk
night after eating: burpes ,squat and plank then I do the same shit I do at morning

Anyone can recommend me even better workout plan?



(ik gym is kinda cope, I m just working out cuz I m not doing sports rn)

shut the fuck up sand nigger

 

[getratioedbozo]

what is ur goal for training?

Strength and staying fit/healthy

 

[getratioedbozo]

shut the fuck up sand nigger

either say good or shush pls

 

[ExMisanthropy]

Strength and staying fit/healthy

then go to a gym to lift some weight

 

[getratioedbozo]

then go to a gym to lift some weight

I got adjustable dumbbells at home why should I go there

 

[ExMisanthropy]

I got adjustable dumbbells at home why should I go there

why are you doing burpes and plank?

 

[ExMisanthropy]

their is no point in doing those since u are just training for strength

 

[getratioedbozo]

why are you doing burpes and plank?

Less fat I m at like 25% body fat, don't ask me how

 

[ExMisanthropy]

Less fat I m at like 25% body fat, don't ask me how

go on a calorie deficit, track your calories. Burpes and plank is not going to do shit.

 

[trench]

hammer curls suck ass

 

[getratioedbozo]

go on a calorie deficit, track your calories. Burpes and plank is not going to do shit.

It's Ramadan so it's kinda Calorie deficit and its aint helping i m losing weight without losing fats

 

[getratioedbozo]

hammer curls suck ass

What u do then??

 

[ExMisanthropy]

It's Ramadan so it's kinda Calorie deficit and its aint helping i m losing weight without losing fats

how are you losing weight without losing fat? Didnt u say u weight train? (unless u train like shit)

 

[getratioedbozo]

how are you losing weight without losing fat? Didnt u say u weight train? (unless u train like shit)

Actually i started training today

 

[trench]

their is no point in doing those since u are just training for strength

what the fuck are you talking about "training for strength and not hypertrophy" JFL

type of guy to say you need to do at least 12 reps for muscle growth acting like my muscles can count how many reps i did

 

[ExMisanthropy]

Actually i started training today

dm me i can help u with gym

 

[ExMisanthropy]

what the fuck are you talking about "training for strength and not hypertrophy" JFL

type of guy to say you need to do at least 12 reps for muscle growth acting like my muscles can count how many reps i did

he is doing fucking burpes and plank, even if he did hypertrophy, doing burpes and plank is completely useless dumbfuck

 

[trench]

What u do then??

incline curls preacher n bayesian, but you are training from home w dbs so just do curls doesnt have to be complicated

 

[trench]

he is doing fucking burpes and plank, even if he did hypertrophy, doing burpes and plank is completely useless dumbfuck

i literally never said they are useful you fucking retard

grey giving advice on the gym talking ab sum "training for strength" disgusting retard im gonna behead your mother and run over her headless body while your deadbeat father watches

tie the knot nigga

 

[getratioedbozo]

i literally never said they are useful you fucking retard

grey giving advice on the gym talking ab sum "training for strength" disgusting retard im gonna behead your mother and run over her headless body while your deadbeat father watches

tie the knot nigga

There no point of writing alot of that , no need to be that aggressive

 

[ExMisanthropy]

why are you doing burpes and plank?

i literally never said they are useful you fucking retard

read my post above you fucking imbecile. Playboi carti new album is worse than dogshit, go KYS

 

[trench]

There no point of writing alot of that , no need to be that aggressive

there is when a retarded grey tries talking about sum "training for strength" like my muscles wont grow either way

 

[sigmamogger]

When did you start hitting the gym lamarcus?

 

[getratioedbozo]

there is when a retarded grey tries talking about sum "training for strength" like my muscles wont grow either way

Well, muscles ≠ strength. Strength is like focusing alot on weight but not alot of reps (intense work). Meanwhile for muscles: alot of reps , not mainly focusing on weight

 

[ExMisanthropy]

there is when a retarded grey tries talking about sum "training for strength" like my muscles wont grow either way

stfu tealcel who cant even understand context.

 

[getratioedbozo]

When did you start hitting the gym lamarcus?

1 year ago , but I wasn't that serious

 

[trench]

read my post above you fucking imbecile

fucking retarded indian you said burpees and plank are "training for strength"

paired w dbs hes gonna grow muscle either way plus burpees shred calories if hes trying to lose weight

this is water you disgusting fag hope your mother passes away tomorrow for being a dumb retard

Playboi carti new album is worse than dogshit

aight nigga who fucking cares no one mentioned that

 

[ExMisanthropy]

Well, muscles ≠ strength. Strength is like focusing alot on weight but not alot of reps (intense work). Meanwhile for muscles: alot of reps , not mainly focusing on weight

not "alot of reps" but above 5 reps or more is ideal

 

[sigmamogger]

1 year ago , but I wasn't that serious

Follow ppl split

 

[trench]

Well, muscles ≠ strength. Strength is like focusing alot on weight but not alot of reps (intense work). Meanwhile for muscles: alot of reps , not mainly focusing on weight

jesus do i actually have to explain this water topic

if you think you need to do 50 reps to cause hypertrophy idk what to tell you

 

[ExMisanthropy]

you said burpees and plank are "training for strength"

when the fuck did i say that, you are just twisting my word. I said the COMPLETE opposite.

 

[trench]

when the fuck did i say that, you are just twisting my word. I said the COMPLETE opposite.

why are you doing burpees and plank?

their is no point in doing those since you are just training for strength

 

[ExMisanthropy]

why are you doing burpes and plank?

their is no point in doing those since u are just training for strength

you said burpees and plank are "training for strength"

Learn to fucking read, and please do us a favour and kill yourself

 

[getratioedbozo]

Yup he said the opposite, go sleep man also control ur anger, there r no point of being that aggressive

 

[trench]

Yup he said the opposite, go sleep man also control ur anger, there r no point of being that aggressive

how did he say the oppossite LMFAO did you read ????

 

[getratioedbozo]

how did he say the oppossite LMFAO did you read ????

Ask chatgpt

 

[trench]

Learn to fucking read, and please do us a favour and kill yourself

i literally responsed to the same replies you did just now

are you retarded ? i mean i get if english isnt your first language but the way your wrote it literally says "no point in doing burpees and plank since thats just training for strength

im wasting my time arguing with a jordan barrett grey tiktokcel

ExMisanthropy​

Iron​

JoinedMar 5, 2025Posts167Reputation117

tie the rope retard, just end it already

your mother is getting raped as we speak

 

[trench]

i literally responsed to the same replies you did just now

are you retarded ? i mean i get if english isnt your first language but the way your wrote it literally says "no point in doing burpees and plank since thats just training for strength

im wasting my time arguing with a jordan barrett grey tiktokcel

ExMisanthropy​

Iron​

JoinedMar 5, 2025Posts167Reputation117

tie the rope retard, just end it already

your mother is getting raped as we speak

Learn to fucking read, and please do us a favour and kill yourself

cant believe i have to put a fucking grey on ignore do you even know how hard it is to be on my ignore list

 

[ExMisanthropy]

are you retarded ? i mean i get if english isnt your first language but the way your wrote it literally says "no point in doing burpees and plank since thats just training for str

ength

 

[getratioedbozo]

i literally responsed to the same replies you did just now

are you retarded ? i mean i get if english isnt your first language but the way your wrote it literally says "no point in doing burpees and plank since thats just training for strength

im wasting my time arguing with a jordan barrett grey tiktokcel

ExMisanthropy​

Iron​

JoinedMar 5, 2025Posts167Reputation117

tie the rope retard, just end it already

your mother is getting raped as we speak

The conversation seems to be a discussion about the purpose of exercises like burpees and planks in relation to strength training.

1. xMisanthropy is questioning why someone is doing burpees and planks if their goal is strength training. This suggests that xMisanthropy believes these exercises are not effective for building strength, or that they might be more suited for other fitness goals (e.g., endurance or conditioning).


2. ExMisanthropy is responding by saying there’s no point in doing those exercises if the goal is just strength, reinforcing the idea that burpees and planks may not be necessary for pure strength training.


3. Trench seems to be pointing out a contradiction, implying that xMisanthropy previously described burpees and planks as "training for strength." Trench is likely highlighting that if those exercises are indeed for strength, then the earlier statement about them not being useful for strength training is inconsistent.



To clarify, burpees and planks are generally more about conditioning, endurance, or core stability, not focused exclusively on building pure strength (which typically involves exercises like squats, deadlifts, or bench presses). However, they can have a place in a well-rounded fitness routine.

 

[ExMisanthropy]

im wasting my time arguing with a jordan barrett grey tiktokcel

and you are a playboi carti teal illiteratecel

 

[trench]

The conversation seems to be a discussion about the purpose of exercises like burpees and planks in relation to strength training.

1. xMisanthropy is questioning why someone is doing burpees and planks if their goal is strength training. This suggests that xMisanthropy believes these exercises are not effective for building strength, or that they might be more suited for other fitness goals (e.g., endurance or conditioning).


2. ExMisanthropy is responding by saying there’s no point in doing those exercises if the goal is just strength, reinforcing the idea that burpees and planks may not be necessary for pure strength training.


3. Trench seems to be pointing out a contradiction, implying that xMisanthropy previously described burpees and planks as "training for strength." Trench is likely highlighting that if those exercises are indeed for strength, then the earlier statement about them not being useful for strength training is inconsistent.



To clarify, burpees and planks are generally more about conditioning, endurance, or core stability, not focused exclusively on building pure strength (which typically involves exercises like squats, deadlifts, or bench presses). However, they can have a place in a well-rounded fitness routine.

nigga asked jewgpt

 

[trench]

and you are a playboi carti teal illiteratecel

ExMisanthropy​

Iron​

JoinedMar 5, 2025Posts169Reputation117

 

[getratioedbozo]

nigga asked jewgpt

Cuz u are embarrassing urself man

 

[ExMisanthropy]

ExMisanthropy​

Iron​

JoinedMar 5, 2025Posts169Reputation117

trench​

the moshpit real toxic​

JoinedOct 22, 2024Posts2,474Reputation3,479

 

[trench]

Cuz u are embarrassing urself man

not really, not one of you have ever lifted a weight in your life and i could genuinely bet my mothers life im bigger than both of you together so theres not much point in even arguing about weightlifting

neither you or him responded to this

 

[yex]

nvm

 

[trench]

not really, not one of you have ever lifted a weight in your life and i could genuinely bet my mothers life im bigger than both of you together so theres not much point in even arguing about weightlifting

neither you or him responded to this

literally the dumbest argument ive ever had, im arguing about nothing w 2 utter retards that cant read what THEY said