Help?

[getratioedbozo]

It's Ramadan and this how I train
morning : hammer curls + farmer walk
night after eating: burpes ,squat and plank then I do the same shit I do at morning

Anyone can recommend me even better workout plan?



(ik gym is kinda cope, I m just working out cuz I m not doing sports rn)

 

[ExMisanthropy]

not really, not one of you have ever lifted a weight in your life and i could genuinely bet my mothers life im bigger than both of you together so theres not much point in even arguing about weightlifting

neither you or him responded to this

"why are you doing burpees and plank, their is no point doing those since you are training for strength"
WHAT DO THIS SENTENCE MEAN TO YOU, YOU FUCKING ILLITERATE CUNT

 

[ExMisanthropy]

literally the dumbest argument ive ever had, im arguing about nothing w 2 utter retards that cant read what THEY said

 

[getratioedbozo]

not really, not one of you have ever lifted a weight in your life and i could genuinely bet my mothers life im bigger than both of you together so theres not much point in even arguing about weightlifting

neither you or him responded to this

Ok trench ( 25 bideltoid/8pack/can bench450)

 

[ExMisanthropy]

i could genuinely bet my mothers life im bigger than both of you together so theres not much point in even arguing about weightlifting

gymcel confirm