Help

[Badaghawk]

im 14 yo 177cm and from yall i want to get all the nonsurgical ways i can implement to try and ascend or atleast go from low mtn/high ltn to atleast high mtn (i know even low htn cant be achieved without surgeries) just need tips.

 

[qunz]

im 14 yo 177cm and from yall i want to get all the nonsurgical ways i can implement to try and ascend or atleast go from low mtn/high ltn to atleast high mtn (i know even low htn cant be achieved without surgeries) just need tips.

ur 14 ur puberty prob hasnt even started

 

[Badaghawk]

ur 14 ur puberty prob hasnt even started

is there anything i can do to make it go well(for looks) for example i heard its good time to maximize testosterone or idk

 

[qunz]

is there anything i can do to make it go well(for looks) for example i heard its good time to maximize testosterone or idk

raw based diet and good sleep