Help….

T

Tackysacky

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uh idc ab rating js need tips on how too improve via soft maxing and nothing like hella basic i get no bitches 16 6’2 maybe i need personality pill
 

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Work on dimorphism. Get ur testosterone levels healthy. U should get morning wood every single night.
 
True kyle kid
 
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Reactions: gigacumster3000
fr just hit the gym n lift some weights u will look like a man then girls would come to you easily
 
Work on dimorphism. Get ur testosterone levels healthy. U should get morning wood every single night.
alr alr my test is fucked rn, my dad gotta take test pills, genetics r js cooked, when do you recommend i take test like start taking it
 
alr alr my test is fucked rn, my dad gotta take test pills, genetics r js cooked, when do you recommend i take test like start taking it
They are probably not fucked. I used to almost never get morning wood. It led to a bad spiral of insomnia etc.

However heres how i fixed it and now have morning woods and healthu test EVERY DAY:

Counting my macros with chatgpt:
Calculate ur macros, and get enough fat for hormone production, get lots of protein, and focus heavy on carbs for your bulking surplus.
Tell chatgpt that you want a mTOR stimulating bulk without getting fat.

Ideally u should not be eating processed foods or grains. (No rice no pasta no pizza etc) for carbs u should rely on tubers and fruit.

Supplements
Boron 6 mg: Cycle it 5 days on 2 days off. Its fucking amazing and has worked so well for me. It supports bone health and increases free testosterone.

Magnesium and zinc: Take magnesium 2 hrs before bed. Take zinc with a meal of choice during the day.

Vitamin D: EXTREMELY important every single day unless u spend 30 mins everyday naked in hot weather.

Lifestyle
Train heavy compound excercises in the gym at least 2-3 times a week. Squats and sprints are great for hormone stimulation

Sleep at least 8-9 hours every night. Go to bed and wake at THE same time every day.

Get as much sunlight as u can. Never stress

@ me and let me know if u tried any of this. Remember that u will not get any younger, these things are hard at first, but u will thank urself at 20 i promise.
Good luck boyo
 
youre getting morning wood every night but no bitches lol pathetic. how is it that i got laid at 16 and you're still waiting for some personality pill? fr just hit the gym n lift something bigger than your ego. get a decent haircut too while youre at it tbh
 
ltn
u look much younger
 

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