Help

[johngjohng]

Will doing high intensity 30 second hill sprints naturally increase my hgh enough for me to grow taller at 16?

 

[blacksuit]

just hop on hgh atp

 

[johngjohng]

just hop on hgh atp

Bro idk how ts works like where to buy how much I'm trying to figure that out but this is my solution in the meantime

 

[iamnotgrayipromise]

no the burst of hgh is short lived and doesnt meaningfully contribute to growth

 

[sziabattya]

Will doing high intensity 30 second hill sprints naturally increase my hgh enough for me to grow taller at 16?

obviously no

 

[johngjohng]

no the burst of hgh is short lived and doesnt meaningfully contribute to growth

Yes but wouldn't if I do it everyday then lead to a at least minor increase in hgh production?

 

[iamnotgrayipromise]

Yes but wouldn't if I do it everyday then lead to a at least minor increase in hgh production?

no, just sleeping better and optimizing your life would lead to a higher increase

 

[johngjohng]

no, just sleeping better and optimizing your life would lead to a higher increase

Ok thank you I'm only asking this because when in 7th grade I played soccer we ran hella and that's when I hit like a 6 inch growth spurt but I haven't hit any after but I also quit soccer so idk

 

[iamnotgrayipromise]

Ok thank you I'm only asking this because when in 7th grade I played soccer we ran hella and that's when I hit like a 6 inch growth spurt but I haven't hit any after but I also quit soccer so idk

that doesnt have anything to do with it, just work out, eat good, sleep good and you will see an increase in gh, but of course you can go the unnatural route and pin hgh

 

[johngjohng]

that doesnt have anything to do with it, just work out, eat good, sleep good and you will see an increase in gh, but of course you can go the unnatural route and pin hgh

Is it worth it at 16? Cuz idk if my puberty is over or not

 

[iamnotgrayipromise]

Is it worth it at 16? Cuz idk if my puberty is over or not

depends if your plates are open, you have to get an xray

 

[johngjohng]

depends if your plates are open, you have to get an xray

Ok ty man do you know how much an X-ray cost

 

[iamnotgrayipromise]

Ok ty man do you know how much an X-ray cost

depends on where you live but its not expensive

 

[johngjohng]

depends on where you live but its not expensive

I live in North Carolina Greensboro usa

 

[iamnotgrayipromise]

I live in North Carolina Greensboro usa

yea america is kinda fucked in terms of healthcare pricing but idk you gotta find a way

 

[johngjohng]

yea america is kinda fucked in terms of healthcare pricing but idk you gotta find a way

That's what I'm saying I asked my father he said a x-ray cost 1000$ usd

 

[iamnotgrayipromise]

That's what I'm saying I asked my father he said a x-ray cost 1000$ usd

whats ur height now, have you grown in the past 3 months? and how tall are your parents

 

[johngjohng]

whats ur height now, have you grown in the past 3 months? and how tall are your parents

I'm 5'9 no shoes my dad is 6-1 mom 5-7 the last time I hit noticable like big growth spurt 7th grade when I grew to 5'7 then slow height growth but much easier to put on muscle because I used to be insanely skinny like 110 now I'm 127-130

 

[iamnotgrayipromise]

I'm 5'9 no shoes my dad is 6-1 mom 5-7 the last time I hit noticable like big growth spurt 7th grade when I grew to 5'7 then slow height growth but much easier to put on muscle because I used to be insanely skinny like 110 now I'm 127-130

if ur parents are that tall then you are def going to grow taller, idk man you gotta research, make your own diagnosis and decide if you wanna hop on

 

[johngjohng]

if ur parents are that tall then you are def going to grow taller, idk man you gotta research, make your own diagnosis and decide if you wanna hop on

Ok I appreciate the help I am new to this stuff I just don't want to be too late to ascend