help

[vicballs123]

i used to fat asf so i have craving problems due to which i end up eating alot and end up getting bloated. my school is gonna open on 21st of july and till then i want to ascend myself asmuch as i can while softmaxxing (my parents won't give me any money to hardmaxx) so can anyone help me out

 

[spust]

i used to fat asf so i have craving problems due to which i end up eating alot and end up getting bloated. my school is gonna open on 21st of july and till then i want to ascend myself asmuch as i can while softmaxxing (my parents won't give me any money to hardmaxx) so can anyone help me out

show yourself here or in pm

 

[Proxypulicwifi]

create a calorie deficit, eat less than you burn. Give me your current height and weight, and I can tell you your BMR.

 

[Gafix]

show yourself here or in pm

dont send urself in pms that shit is not enncrypted this is an advice

 

[spust]

dont send urself in pms that shit is not enncrypted this is an advice

its his choice bro, i cant help him without knowing any of his flaws

 

[Gafix]

its his choice bro, i cant help him without knowing any of his flaws

thats true but there been cases of mods reading thru ppl pms since he doesnt know i wanted him to be cautious