Here is how you can grow taller after puberty

[Mainlander]

There is still hope when your growth plates are closed

There is something called microfractures and you can get it in your legs

Its called wolfs law

There is a tribe called maasai and they do maasai jumps which creates microfractures

What you need to do after having microfractures is to stretch them out and not touch the floor

Create microfractures before bed and do banded sleeping

This will make sure you grow vertically

have fun growing

@Zagro @BonesmashFinalBoss @Cyframe @copercel123

 

[BonesmashFinalBoss]

There is still hope when your growth plates are closed

There is something called microfractures and you can get it in your legs

Its called wolfs law

There is a tribe called maasai and they do maasai jumps which creates microfractures

What you need to do after having microfractures is to stretch them out and not touch the floor

Create microfractures before bed and do banded sleeping

View attachment 3731261

This will make sure you grow vertically

have fun growing

@Zagro @BonesmashFinalBoss @Cyframe @copercel123

Don't let normies find this thread

 

[copercel123]

There is still hope when your growth plates are closed

There is something called microfractures and you can get it in your legs

Its called wolfs law

There is a tribe called maasai and they do maasai jumps which creates microfractures

What you need to do after having microfractures is to stretch them out and not touch the floor

Create microfractures before bed and do banded sleeping

View attachment 3731261

This will make sure you grow vertically

have fun growing

@Zagro @BonesmashFinalBoss @Cyframe @copercel123

BOTB deserved

 

[BonesmashFinalBoss]

How to grow taller after puberty

 

[BonesmashFinalBoss]

How to grow taller with fused growth plates

 

[BonesmashFinalBoss]

How to grow taller as an adult

 

[Mainlander]

How to grow taller with fused growth plates

maasai jumps buddy i grew from 5.8 to 5.10 in 3 months

 

[BonesmashFinalBoss]

How to grow taller as an adult (looksmaximum)

 

[slaters]

Don't let normies find this thread

I do this but I sleep upright in a harness attached to a pull up bar
Don’t leak

 

[Mainlander]

@greycel123 @greycel069 @greycel000 @greycel12

 

[obscuredusk]

Im 6’1 because of bonesmash the heels and masaai jumps

 

[Mainlander]

Im 6’1 because of bonesmash the heels and masaai jumps

Heel smashing is the best looksmax

 

[KaisenMaxxer]

maasai jumps buddy i grew from 5.8 to 5.10 in 3 months

age ?
nutrtion ?
supps ?
no posture changes ?

 

[Mainlander]

age ?
nutrtion ?
supps ?
no posture changes ?

19

A lot of calcium vitamin d3

no posture changes i have horrible posture

 

[Mainlander]

@MyDreamIsToBe183CM

 

[Zagro]

Yeah and also get some of these, then you’re good to go.

 

[KaisenMaxxer]

19

A lot of calcium vitamin d3

no posture changes i have horrible posture

you just had a late growth spurt at 19. not unlikely I had it too (without cope jumping). But bad nutrition so I only got an inch

 

[Mainlander]

you just had a late growth spurt at 19. not unlikely I had it too (without cope jumping). But bad nutrition so I only got an inch

i havent grew for 2 years so im not sure

 

[KaisenMaxxer]

i havent grew for 2 years so im not sure

how spurts work, maybe masai jump triggered it but it was not from micro fractures etc...
We'll see in 3 more month if you still got taller I'll admit I was wrong

 

[Mainlander]

how spurts work, maybe masai jump triggered it but it was not from micro fractures etc...
We'll see in 3 more month if you still got taller I'll admit I was wrong

yeah im going to spam the hell out of this shit

lets see I will update you

 

[bruhtoobrutal]

@PackGod

 

[zaebalsya]

I tried it once and woke up as Nick Vujicic.

 

[Mainlander]

I tried it once and woke up as Nick Vujicic.

 

[Donkeyballs]

Can verify that it does work you just need to be consistent. What I do is imagine a tiger is chasing me so I can jump higher and trick my body that I need to grow

 

[puniteking]

Imagine not wearing these easy 1.4 inches and invisible

 

[faustianspirit]

Would this work for the dick?
Asking for a friend

 

[Mainlander]

Would this work for the dick?
Asking for a friend

yeah do 3 sets of maasai dick jumps

 

[faustianspirit]

yeah do 3 sets of maasai dick jumps

Will add to my routine
Already doing dick curls and dick presses

 

[Mainlander]

Will add to my routine
Already doing dick curls and dick presses

Also add dick pulling

 

[faustianspirit]

Also add dick pulling

Been kicked out of 3 gyms already, they really dont like my dick gains

 

[asdvek]

Nerve damage speedrun any%

 

[Mainlander]

Nerve damage speedrun any%

growing to 6.5 speedrun

 

[Cyframe]

There is still hope when your growth plates are closed

There is something called microfractures and you can get it in your legs

Its called wolfs law

There is a tribe called maasai and they do maasai jumps which creates microfractures

What you need to do after having microfractures is to stretch them out and not touch the floor

Create microfractures before bed and do banded sleeping

View attachment 3731261

This will make sure you grow vertically

have fun growing

@Zagro @BonesmashFinalBoss @Cyframe @copercel123

WOWWW! Elite THREAD SIRR

 

[Mainlander]

bump

 

[fuckthesepills]

If u are short just marry a giantess. Alcina dimitrescumaxxing.

 

[KaisenMaxxer]

There is still hope when your growth plates are closed

There is something called microfractures and you can get it in your legs

Its called wolfs law

There is a tribe called maasai and they do maasai jumps which creates microfractures

What you need to do after having microfractures is to stretch them out and not touch the floor

Create microfractures before bed and do banded sleeping

View attachment 3731261

This will make sure you grow vertically

have fun growing

@Zagro @BonesmashFinalBoss @Cyframe @copercel123

btw if you wannna know if you grew from this, measure not your total height, but also you hip height, and it it goes up just as much as your total height, it means this works

 

[Mainlander]

Bump

 

[Orthognathic]

Should've kept this gatekept, now all the greys will know our secrets

 

[Mainlander]

Should've kept this gatekept, now all the greys will know our secrets

I got like 3 dms of greycels after this thread asking if im fr

 

[realshit]

There is still hope when your growth plates are closed

There is something called microfractures and you can get it in your legs

Its called wolfs law

There is a tribe called maasai and they do maasai jumps which creates microfractures

What you need to do after having microfractures is to stretch them out and not touch the floor

Create microfractures before bed and do banded sleeping

View attachment 3731261

This will make sure you grow vertically

have fun growing

@Zagro @BonesmashFinalBoss @Cyframe @copercel123

Bones cant grow After 21

 

[Mainlander]

Bones cant grow After 21

They can with MK677

its good for HGH and igf 1

its good for bone growth

 

[realshit]

They can with MK677

its good for HGH and igf 1

its good for bone growth

wtf Is this stupid statement without minimal proof

 

[Mainlander]

wtf Is this stupid statement without minimal proof

I studied bro

Its increases HGH and igf1 you will grow taller

@BonesmashFinalBoss