Y
Youㅤ
I am Richard
- Joined
- Oct 16, 2023
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what it sounds like. clench on a shirt. obv roll or fold it up a few times cuz one layer of shirt isnt enough to clench on. just clench as much as possible. its intuitve how to do it just think how to grow masseter how to make teeth most comfortable while doing it. clench for like 4 hours