Here's a simple hack if you want better physique with minimal effort

[Deleted member 22124]

Eat more protein. You can also have protein shakes. Super fast and tasted good too.

 

[Deleted member 23586]

Wow eat protein Iv never heard of that one

 

[Deleted member 22124]

Wow eat protein Iv never heard of that one

You're old, but some of the younger blokes might not know.

 

[Deleted member 22063]

where do i find the protons

 

[Deleted member 21182]

Show me ur physic loger

 

[Deleted member 22124]

where do i find the protons

In mom's chicken curry soup

 

[mogger123]

what a dogshit "hack", you should feel bad and log out

 

[Deleted member 23586]

where do i find the protons

The ancient secret scrolls tell us protongs can be found within the meat of animals

 

[Deleted member 22124]

Show me ur physic loger

I might post it soon, or at least my abs. Would like to get slightly more cut first tho'. I'm still double digit bf.

 

[Deleted member 16369]

 

[Bojack]

Dam bro just eat protein? Wish i heard of that chit

 

[Deleted member 22124]

Dam bro just eat protein? Wish i heard of that chit

How much are you getting per day? You're asian so you should know the numbers.

 

[Bojack]

How much are you getting per day? You're asian so you should know the numbers.

I eat lots of protein bro, don’t even question that chit bro. My problem is that i’m old af and cant train 7 days a week for 3.5 hours a day. My body just wont do it man like srs