D
Deleted member 73386
I do this for me
- Joined
- May 14, 2024
- Posts
- 3,329
- Reputation
- 4,465
Upper A
Incline dumbbell bench
Bent over rows/or chest supported rows(Elbow flare at 45°)
Preacher curls
Overhead extension
Lateral raises
Lower A/B(I do the same exercises for lower a and b)
Laying hamstring curls(lay on a bench and put a dumbbell I between your legs)
Bulgarian Split squats
RDL/or SDL
Dumbbell squats(just hold dumbbells and squat)
Calf raises
Upper B
Incline Curls
Overhead extension
Neutral Grip rows
Chest Flies
Rear delt flies
Shoulder press
Not posting as much I still hate this place
Incline dumbbell bench
Bent over rows/or chest supported rows(Elbow flare at 45°)
Preacher curls
Overhead extension
Lateral raises
Lower A/B(I do the same exercises for lower a and b)
Laying hamstring curls(lay on a bench and put a dumbbell I between your legs)
Bulgarian Split squats
RDL/or SDL
Dumbbell squats(just hold dumbbells and squat)
Calf raises
Upper B
Incline Curls
Overhead extension
Neutral Grip rows
Chest Flies
Rear delt flies
Shoulder press
Not posting as much I still hate this place