Heres how I would program an U/L split with dumbbells only

[sub5incel125]

Upper A
Incline dumbbell bench
Bent over rows/or chest supported rows(Elbow flare at 45°)
Preacher curls
Overhead extension
Lateral raises
Lower A/B(I do the same exercises for lower a and b)
Laying hamstring curls(lay on a bench and put a dumbbell I between your legs)
Bulgarian Split squats
RDL/or SDL
Dumbbell squats(just hold dumbbells and squat)
Calf raises
Upper B
Incline Curls
Overhead extension
Neutral Grip rows
Chest Flies
Rear delt flies
Shoulder press


Not posting as much I still hate this place

 

[sub5incel125]

@Gaygymmaxx Rate

 

[Gaygymmaxx]

@Gaygymmaxx Rate

Not reading all dat homie send yo birthday tho if you want ig

 

[sub5incel125]

Not reading all dat homie send yo birthday tho if you want ig

I will send in pms