Here's how I'll cope with my tinnitus

[optimisticzoomer]

By thinking of it as my own private symphony or ambience

That's if I notice it

Hadn't noticed it the past few days but noticed it again yesterday and today

 

[spongebob]

Dont ever listen to earphones. Give ur ears as much rest as possible. It fluctuates.

 

[optimisticzoomer]

Dont ever listen to earphones. Give ur ears as much rest as possible. It fluctuates.

I make music and mix with headphones
But I've started listening quieter
Also gaming

 

[spongebob]

I make music and mix with headphones
But I've started listening quieter
Also gaming

I would stop listening to music or loud sounds for a year. You ears need the time and energy to repair themselves. Mine fluctuates. When I was laying in bed for a month straight and doing nothing it went away. Now it flares up again.

 

[Deleted member 130748]

By thinking of it as my own private symphony or ambience

That's if I notice it

Hadn't noticed it the past few days but noticed it again yesterday and today