heres my plan

[snitch]

I'm just not gonna focus on my acne. I'll still do skincare but I'm not gonna obsess over it every day and when it goes away it'll go away.

 

[Deleted member 20890]

Have you ever heard of vitamin A and Accutane?

 

[Deleted member 20890]

Vitamin A can be found in liver, have 1-2oz. a day. The vitamin A found in animal foods is regional, the form you want. The vitamin A found in plants such as carrots or sweet potatoes is beta-carotene, which needs to be converted into vitamin A, and the conversion rate is low.