hey could u rate me

[bboy12353]

im around 175-176 and im 15
i want to know how to ascend
i started going gym and taking some supplements.

sorry for the shit quality on the photos
i kinda have recessed orbital infras or its just dark eye circles
im getting a mse maybe ,but i have had braces

 

[groupiekiller]

ltn. lose some weight bro

 

[wannaBProud]

youre 15 im so fkn jealous you can actually change your bone structure... just fkn research on how to mazimize bone while your plates are still open just fkn sleeep and eat like a ton a protein in your teen now

 

[bboy12353]

ltn. lose some weight bro

and then what would i ascend to

 

[wannaBProud]

youre 15 im so fkn jealous you can actually change your bone structure... just fkn research on how to mazimize bone while your plates are still open just fkn sleeep and eat like a ton a protein in your teen now

and also rn you need to debloat

 

[wannaBProud]

and then what would i ascend to

it doesnt fkn matter the scale is broken just fkn ascend

 

[bboy12353]

youre 15 im so fkn jealous you can actually change your bone structure... just fkn research on how to mazimize bone while your plates are still open just fkn sleeep and eat like a ton a protein in your teen now

is my bone structure bad? also man i keep seeing this fuckass nocturnal kent guy saying to eat sugar and milk LMAO but also im tryna lose fat yk so i cant really do this

 

[vuki]

Why are you so bloated

 

[wannaBProud]

is my bone structure bad? also man i keep seeing this fuckass nocturnal kent guy saying to eat sugar and milk LMAO but also im tryna lose fat yk so i cant really do this

You're fat I can't really see it, but research on bone growth plates, because NOW YOU CAN ACTUALLY SORT OF "BUILD" BONE, which is only available since birth to about 17-18 yo. No fuck sugar bro hell nah but milk is kinda good for elite protein aminos but just do a kcal deficit rn

 

[bboy12353]

t just do a kcal deficit rn

You're fat I can't really see it, but research on bone growth plates, because NOW YOU CAN ACTUALLY SORT OF "BUILD" BONE, which is only available since birth to about 17-18 yo. No fuck sugar bro hell nah but milk is kinda good for elite protein aminos but just do a kcal deficit rn

calorie deficit will stop me from growing and plummet my gh. also how? can i grow bone? i mean i looked at my dad when he was younger like 16 and he had really good bone structure and my mum too

 

[bboy12353]

Why are you so bloated

idk i started going gym and cardiomaxxing ig

 

[wannaBProud]

calorie deficit will stop me from growing and plummet my gh. also how? can i grow bone? i mean i looked at my dad when he was younger like 16 and he had really good bone structure and my mum too

Here is the bone growth in your youth tutorial:
Lift, fuel, sleep, repeat.
Do regular impact/strength training + good posture work.
Eat enough: protein, calcium, vitamin D, magnesium; don’t crash-diet.
Get sunlight/supplement D if needed, sleep 8–10 h, manage stress.
Skip smoking/vaping and limit alcohol.

Genetics set the ceiling, but these habits help you hit your potential while growth plates are open.

 

[wannaBProud]

calorie deficit will stop me from growing and plummet my gh. also how? can i grow bone? i mean i looked at my dad when he was younger like 16 and he had really good bone structure and my mum too

It's okay but you have alot to learn bro

 

[bboy12353]

t, fuel, sleep, re

Here is the bone growth in your youth tutorial:
Lift, fuel, sleep, repeat.
Do regular impact/strength training + good posture work.
Eat enough: protein, calcium, vitamin D, magnesium; don’t crash-diet.
Get sunlight/supplement D if needed, sleep 8–10 h, manage stress.
Skip smoking/vaping and limit alcohol.

Genetics set the ceiling, but these habits help you hit your potential while growth plates are open.

i supplement D and i eat a lot of calcium and magnesium i have a cup of water with magnesium before i sleep and also drink milk and honey in the morning with bannanas. i js recently started doing this ig, but bro ive seen people telling me to bonesmash but its useless because im too fat to see the structure

 

[maxximus]

bhai can you stop cheek sucking

looking quite dashing saar

 

[bboy12353]

It's okay but you have alot to learn bro View attachment 4306207

bro, i thought you need to be in a glycemic state to increase gh no? if im eating that means my body will use my fat and muscle as energy which will make me feel like shit

 

[bboy12353]

bhai can you stop cheek sucking

looking quite dashing saar

how did u know LMAO

 

[maxximus]

how did u know LMAO

 

[Ezzah]

im around 175-176 and im 15
i want to know how to ascend
i started going gym and taking some supplements.

sorry for the shit quality on the photos
i kinda have recessed orbital infras or its just dark eye circles
im getting a mse maybe ,but i have had braces

HLtn, you need to lose weight, mse wont fix much in this situation, a bimax (double jaw surgery) will
You could get to MMtn+ (which is a blessing already dont aim for the stars when you're underground) by simply leanmaxxing
Don't starvemaxx to lose weight you'll mess up development. Literally just wait out your puberty while leanmaxxing with good habits and hope you dont get cooked

 

[bboy12353]

HLtn, you need to lose weight, mse wont fix much in this situation, a bimax (double jaw surgery) will
You could get to MMtn+ (which is a blessing already dont aim for the stars when you're underground) by simply leanmaxxing
Don't starvemaxx to lose weight you'll mess up development. Literally just wait out your puberty while leanmaxxing with good habits and hope you dont get cooked

 

[bboy12353]

HLtn, you need to lose weight, mse wont fix much in this situation, a bimax (double jaw surgery) will
You could get to MMtn+ (which is a blessing already dont aim for the stars when you're underground) by simply leanmaxxing
Don't starvemaxx to lose weight you'll mess up development. Literally just wait out your puberty while leanmaxxing with good habits and hope you dont get cooked

well, like what do u mean by this, leanmaxx because if i do incline cardio like walking is that fine? or if i am in a slight calorie deficit eating well? the main problem is i need to buy food for my school from our like local shop and its called like sainsburys but it has a lot of processed shit

 

[LTBSLAYER123]

ltn fatcel

 

[wannaBProud]

i supplement D and i eat a lot of calcium and magnesium i have a cup of water with magnesium before i sleep and also drink milk and honey in the morning with bannanas. i js recently started doing this ig, but bro ive seen people telling me to bonesmash but its useless because im too fat to see the structure

you sound like a dumbcell tbh

 

[wannaBProud]

you sound like a dumbcell tbh

sub 100 iq or smth

 

[bboy12353]

sub 100 iq or smth

no i just follow what my mum told me, i have had a formal iq test irl its 149

 

[wannaBProud]

no i just follow what my mum told me, i have had a formal iq test irl its 149

 

[bboy12353]

lmao, thanks for the advice a lot. it means a lot. i hope you have a amazing day