Hey guys kind of new to this any tips and criticism would be appreciated here’s my current vs old picture 1 year difference rate me plz

[fat_fck]

6 ft and 178 lbs currently

 

[POZZO]

Debloat

 

[fat_fck]

Debloat

Would you recommend anything to aid in that?

 

[Deleted member 107430]

bloatcel

 

[POZZO]

Would you recommend anything to aid in that?

Theres actual threads but the main thing is

- Drink lots of water
- Daily exercise/walk increase heart rate
- Sun exposure
- Absolutley no processed foods or maccas or overly salted things
- Rub an ice cube on your face before leaving house

 

[fat_fck]

bloatcel

tips?

 

[Deleted member 123976]

cut

 

[Deleted member 107430]

tips?

eat less

 

[fat_fck]

Theres actual threads but the main thing is

- Drink lots of water
- Daily exercise/walk increase heart rate
- Sun exposure
- Absolutley no processed foods or maccas or overly salted things
- Rub an ice cube on your face before leaving house

Got it thanks man already drinking a lot of water and I’m hitting the gym consistently I’m based in FL so the sun thing is pretty covered definitely focusing on diet and the ice thing then

 

[fat_fck]

Theres actual threads but the main thing is

- Drink lots of water
- Daily exercise/walk increase heart rate
- Sun exposure
- Absolutley no processed foods or maccas or overly salted things
- Rub an ice cube on your face before leaving house

Got it thanks man already drinking a lot of water and I’m hitting the gym consistently I’m based in FL so the sun thing is pretty covered definitely focusing on diet and the ice thing the

eat less

on a 1800 deficit atm

 

[fat_fck]

cut

Already in the process

 

[macabre]

Loe weight start starving and do cardio until you cant breathe anymore

 

[fat_fck]

Loe weight start starving and do cardio until you cant breathe anymore

lol guess I don’t want it bad enough for allat although I do my fair share of cardio but I appreciate the input bro