Hey guys rate this random toilet selfie

[RealFunkyFlamingo]

@Glorious King @Spieldren @zemult @WhoTookVendetta @Tigermoggerlol

Id say mtn ish

 

[1blameclavicular]

looking good looking good

 

[maad]

@Glorious King @Spieldren @zemult @WhoTookVendetta @Tigermoggerlol

Id say mtn ish

mtn

 

[RealFunkyFlamingo]

looking good looking good

I am rn 15-16bf I guess. I was atleast 22bf (maybe 25, ppl voted 25 here jfl) 4 weeks ago jfl. Muscle memory and keto cutting diet made this happen. It was pretty aggressive cut. I ate 1 meal of red meat sometimes also breakfast with just eggs. That is about it. I did more cardio did more steps and strength train 3-4x weekly. I lost zero strength btw.

 

[1blameclavicular]

I am rn 15-16bf I guess. I was atleast 22bf (maybe 25, ppl voted 25 here jfl) 4 weeks ago jfl. Muscle memory and keto cutting diet made this happen. It was pretty aggressive cut. I ate 1 meal of red meat sometimes also breakfast with just eggs. That is about it. I did more cardio did more steps and strength train 3-4x weekly. I lost zero strength btw.

good job man

 

[RealFunkyFlamingo]

looking good looking good

This pic is taken after refeed day with lots of carbs and trans fats. That is why face looks a lil bloated. Ngl I needed that refeed. I was looking flat. Now I am pretty much pumped and more energy

 

[1blameclavicular]

This pic is taken after refeed day with lots of carbs and trans fats. That is why face looks a lil bloated. Ngl I needed that refeed. I was looking flat. Now I am pretty much pumped and more energy

hmtn rn

 

[RealFunkyFlamingo]

This pic is taken after refeed day with lots of carbs and trans fats. That is why face looks a lil bloated. Ngl I needed that refeed. I was looking flat. Now I am pretty much pumped and more energy

I do refeeds only when I sense my focus is draining and my muscles look very flat. I dont like these refeeds cuz of 3 day uglier face. That is why I hooe next refeed is in about 3 months atleast

 

[RealFunkyFlamingo]

hmtn rn

Tbh i shouldve fixed my sleep instead of refeed my sleep was so shit

 

[1blameclavicular]

Tbh i shouldve fixed my sleep instead of refeed my sleep was so shit

yea

 

[Glorious King]

@Glorious King @Spieldren @zemult @WhoTookVendetta @Tigermoggerlol

Id say mtn ish

hairline lookin chopped ngl

 

[RealFunkyFlamingo]

hairline lookin chopped ngl

Only right side of head

 

[zemult]

Looks mtn

 

[ZenithZXV]

Looking good, mirin