hey i need help on improvements i don’t need a rating i just want to look better

[Michael Joy]

these are my side and front. please anything would help.

 

[qsvrok17]

eye areas kinda bad but looks like ur bones are still developing rn focus on softmaxxing workingout and bone growth

 

[iamnotaracist]

Ur bones are still developing and you seem healthy

 

[Michael Joy]

Ur bones are still developing and you seem healthy

thanks dude how can i improve? i’ve beeen told my eye area is bad

 

[Michael Joy]

eye areas kinda bad but looks like ur bones are still developing rn focus on softmaxxing workingout and bone growth

okay how do i get a better eye area? is there a way to get positive canthal tilt?

 

[qsvrok17]

okay how do i get a better eye area? is there a way to get positive canthal tilt?

Unfortunately only way is to hardmax so I assume ur too young

 

[Michael Joy]

Unfortunately only way is to hardmax so I assume ur too young

there has to be a way

 

[Dxniellll]

im not sure how old you are, but you're definitely very young. You're at the beginning of puberty. You don't have to do anything except wait.

First, take care of your face; everything changes. But if you want to change something, maybe let your eyelashes grow a little longer, maybe use eyeliner on your superior palpebrae superioris.

Your hair already looks very good.

Maybe use mild cleanser for the morning and the evening then a moisturizer after the cleanser

before the cleanser wash your face with warm water then, Dry your face a little so that it is slightly damp.

Take vitamin D3 and K2:
D3: 1000 - 2000max IE
K2: 100 µg
every day before your meal ( with fat so the d3 can absorb better in your bloodstream)

Get magnesium bisglycinate (200–300 mg), omega-3 triglycerides (DHA/DPA) (The combination of both should result in 500–1000 mg max), and drink enough milk and kefir.

Sleep at the same time every night, in a cool room. Wear breathable clothes, turn on a red light in your phone one hour before bed, then make everything dark in the room (no lights on).

NO EXTREME DIETS IN YOUR AGE PLEASE!!!!!!!!!!!!


Start doing a full-body workout at the gym 2–3 times a week. This will help you get the most out of your growth during puberty.
and maybe for your heart health add some cardio train in zone 2(if you can talk while doing it with no problems then you are in zone 2) for 20-40mins 1-2 times per weak after every strength training do 48h rest in your rest days you can do the cardio then.

 

[jaxonwindhamtallboi]

Dude how old are you. the guy above me also gave great advice that you should genuinely follow

 

[stigmaboy]

@Michael Joy

htn. jawline is recessed, gonial angle is weak. midface looks a bit long too. softmax won't do much here tbh.

 

[trumogger]

these are my side and front. please anything would help.View attachment 5040193View attachment 5040196

i think that you should mew to improve ccw rotation and get good sleep and diet with a lot of protein and u will be good

 

[Michael Joy]

im not sure how old you are, but you're definitely very young. You're at the beginning of puberty. You don't have to do anything except wait.

First, take care of your face; everything changes. But if you want to change something, maybe let your eyelashes grow a little longer, maybe use eyeliner on your superior palpebrae superioris.

Your hair already looks very good.

Maybe use mild cleanser for the morning and the evening then a moisturizer after the cleanser

before the cleanser wash your face with warm water then, Dry your face a little so that it is slightly damp.

Take vitamin D3 and K2:
D3: 1000 - 2000max IE
K2: 100 µg
every day before your meal ( with fat so the d3 can absorb better in your bloodstream)

Get magnesium bisglycinate (200–300 mg), omega-3 triglycerides (DHA/DPA) (The combination of both should result in 500–1000 mg max), and drink enough milk and kefir.

Sleep at the same time every night, in a cool room. Wear breathable clothes, turn on a red light in your phone one hour before bed, then make everything dark in the room (no lights on).

NO EXTREME DIETS IN YOUR AGE PLEASE!!!!!!!!!!!!


Start doing a full-body workout at the gym 2–3 times a week. This will help you get the most out of your growth during puberty.
and maybe for your heart health add some cardio train in zone 2(if you can talk while doing it with no problems then you are in zone 2) for 20-40mins 1-2 times per weak after every strength training do 48h rest in your rest days you can do the cardio then.

thank you so much i won’t forget you i will get back to you

 

[Michael Joy]

Dude how old are you. the guy above me also gave great advice that you should genuinely follow

yeah i agree that dude is amazing

 

[Dxniellll]

thank you so much i won’t forget you i will get back to you

If you want to maximize your Vitamin D levels, get a blood test first then you can go to a doctor and ask for the right dosage he has knowledge i would recommend you this first find a good doc in the field endocrinology. You can also DM me(i could help you too i'm a sience based researcher). I just don't want you to take more than 2000 IU of Vitamin D, as that's the safe dosage for healthy young teens. Since you're not an adult maybe 12–14 years old I'd recommend a maximum of 2000 IU daily, because as I said, your body is still going through puberty.

 

[Dxniellll]

yeah i agree that dude is amazing

Make sure to eat enough leafy greens and berries every day. Leafy greens are rich in phytonutrients, polyphenols, and antioxidants such as lutein, beta-carotene, and vitamin K, which support healthy development and overall health. Berries are an excellent source of dietary fiber and polyphenols fiber helps slow glucose absorption, which stabilizes blood sugar levels and promotes satiety. Berries also support gut health by acting as a prebiotic, feeding beneficial gut bacteria. This matters because approximately 70% of the body's immune cells are associated with gut-associated lymphoid tissue (GALT), which lines the intestinal wall.

Please avoid drinking raw (unpasteurized) milk. It can harbor dangerous pathogens such as Salmonella, E. coli O157:H7, Listeria monocytogenes, and Campylobacter. These bacteria can cause severe foodborne illness, and in vulnerable individuals including adolescents, immunocompromised people, and those with underlying conditions infections can be life-threatening. Pasteurization eliminates these risks without meaningfully reducing nutritional value

 

[Dxniellll]

sorry if my english is sometimes bad, i'm not from the US yk and i dont live there.