Hey ive been going to the gym for 2 years and the most i weigh was 89kg and now after the cut im 73kg at 180cm and i fell kinda skinny

[morphingtruecel]

I dont want to get fat again so can someone give me some advice regarding diet, how much weight should i put on so its mostly muscle and wich split would be the best, im currently on fbeod

 

[jozsef316@gmail]

Put foto brother 73 kg do you have pack on abs

 

[PLUTOUTTAHERE]

just use a calorie calc if u want to maintain weight to see how much u should eat and for muscle growth go gym and eat 2xu kg in proteins