
georgecostanza
Iron
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- Jun 18, 2024
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Repeated Sauna Sessions
Increasing HGH levels up by 16x
Other studies show HGH only increasing by 5x depending on the temperature, how long you stay in, etc.
Either way you'll be increasing your HGH a significant amount
Peptide Use
Using CJC-1295 + Ipamorelin can boost HGH by 3-5x
Protocol
CJC-1295 (with DAC): 1000 mcg, 2x per week
Ipamorelin: 300 mcg, 1x per day
Sauna: 3–5x per week, Two one hour sessions with a 30 minute break in between at 80°C
Fasted state: No food 90 min before or 30 min after peptide use or sauna
Effectiveness
What good will this do you if you have a shit diet
Keep a high-protein, moderate fat, low-carb, and low-sugar diet
Focus On
Lean proteins: Eggs, grass-fed beefHealthy fats: Avocados, fatty fish
Hydration: 4L/day
Minimize
Sugar: Especially around GH injectionsRefined carbs: White bread, pasta
Alcohol: Blunts HGH release
If you utilize everything in this thread I believe it could increase your HGH, hopefully making you look better
I plan on using this method soon, I was just thinking of ways to increase my bone mass since i'm boneless as fuck
I'm not sure if this is water or if somebody already thought of or what but I thought it might help someone