add aromasin
why nigga?
why carbs?
when did i say add carbs. but yes u should be eating carbs
oh I was talking to him why carbs?
It's just better when someone else is doing it, I think I got used to it, pm me if ur down
Depends on your goal. I assume your goal is height then just add AI and that’s it.
maximizes growth pathways
what kind of carbs tho
healthy carbs like sweet potatoes, fruit, raw milk, rice
nah but like monosaccharides .. oligosaccharides or??
simple sugars like monosaccharides before and after training. complex carbs anywhere else, or just dont eat carbs if you're not doing intense exercise. there's no benefit to carbohydrates if you're not training, you can run just fine off of fats.
