HGH/IGF-1 release; sleep timing

S

SubhumanEyeArea

Iron
Joined
Jan 15, 2024
Posts
136
Reputation
143
I am aware that these compounds are released during sleep and tend to release at a certain time shortly after falling asleep (so falling asleep later than your circadian rythm is used to effectively means that your night is wasted in terms of HGH), but lately have been hearing many adages about the importance of sleeping early (hours of sleep before midnight count double, etc) in relation to IGF-1. Question: does sleeping later (AS SET BY CIRCADIAN RYTHM), so if I fall asleep at 12 every day are the compounds still released effectively or not? I am travelling and because of the way my trip is planned I tend to fall asleep around 12 (train gets in at 10, eat dinner, shower, etc).
 
  • +1
  • JFL
Reactions: ElTruecel and asdvek
i heard that 10pm to 3am is when the body starts releasing the most hgh im not sure tho
 
Fuck so another piece of evidence that I stunted my growth
 
  • So Sad
Reactions: SubhumanEyeArea

Similar threads

hey
Replies
2
Views
181
univer
univer
D
Replies
5
Views
1K
BudgetBarrett
BudgetBarrett
D
Replies
11
Views
2K
GRC
GRC

Users who are viewing this thread

Back
Top