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iblameblackpill3
Iron
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Growth Hormone(HGH)
One of the most anabolic hormones,known to be the best hormone to build muscle and lose fat at the same time.
Its made by the Pituitary gland and its released usually in 6 pulses,biggest one being at night,unless they are blocked by fatty acids,the stress hormone cortisol,somatostatin or insulin.
Ways to boost HGH:
One of the best ways is Sauna,it can boost HGH 1600% in 3 days(very experimental and depends on individual) by activating Heat Shock Proteins (HSP),triggering it too.Hot baths works too but not as much as sauna.In switch estrogen block HSP ,so lowering estrogen will increase HGH indirectly and directly.
Weight Training spikes HGH for several hours but some things can make it more pronounced:
1.Lifting Heavy
2.The more muscle involved the higher the boost(ex:Full Body,UL>PPL)
3.Shorter time between rest(won't recommend this since the hypertrophy will be lower resulting in not so much muscle growth)
4.Eccentric>Concentric because they activate HSP.
At the end of the day just work out doesn't matter the way.
Taking a complex vitamin B supplement can boost growth hormone by reducing fatty acids and cortisol.
Ultimate HGH booster is Blood Flow Restriction(BFR) training which can make the HGH pulses more and bigger.
Losing fat->Less fatty acids->more HGH
Fasting boost HGH thanks to Ghrelin(Hunger Hormone) and less insulin.
Since the biggest HGH pulse happens rigth after you fall asleep ,sleep loss suppresses HGH.
To make the sleep pulse bigger you can take these supplements:
1.Melatonin-Boost Growth Hormone Releasing Hormone (GHRH) and suppresses somastatin.
2.GABA can boost the pulse but it suppresses T3 hormone(from Thyroid) which we don't want.(take at risk)
Other supplements:
1.Free Amino Acids.
2.Vitamin D(3) + Vitamin K(2) .If you got money buy MK-4 version of K2 if not MK-7.
3. Niacin (B3) vitamin shown to boost HGH during night while low insulin levels.
4.Creatine
5. L-carnitine
6. L-ornithine+L-arginine acts directly by boosting Melatonin and Ghrelin,while arginine boost nighttime growth hormone release.
7.Alpha GPC
8.BCP-157 Peptide boost Growth Hormone sensitivity by 600% (better used in the body)
9.Mk677
10.Huperzine A
11.Glucosamine(also prevents the disk spine from compressing ,good for heigth)
12.Glycine
12.Glutamine
13.L-Dopa
14.MSM(also very good for skin,hair,nails,joint health)
15.Mucuna Pruriens (also a source of L-dopa)
16.NAC
More information:
Avoid Alcohol
HIIT and Sprinting
Fix Circadian rhythm
Nicotine boost HGH ,but I do not recommend smoking,you can get nicotine gum
Avoid Proccesed Foods
9-10 Hours of sleep
Cold Showers
One of the most anabolic hormones,known to be the best hormone to build muscle and lose fat at the same time.
Its made by the Pituitary gland and its released usually in 6 pulses,biggest one being at night,unless they are blocked by fatty acids,the stress hormone cortisol,somatostatin or insulin.
Ways to boost HGH:
One of the best ways is Sauna,it can boost HGH 1600% in 3 days(very experimental and depends on individual) by activating Heat Shock Proteins (HSP),triggering it too.Hot baths works too but not as much as sauna.In switch estrogen block HSP ,so lowering estrogen will increase HGH indirectly and directly.
Weight Training spikes HGH for several hours but some things can make it more pronounced:
1.Lifting Heavy
2.The more muscle involved the higher the boost(ex:Full Body,UL>PPL)
3.Shorter time between rest(won't recommend this since the hypertrophy will be lower resulting in not so much muscle growth)
4.Eccentric>Concentric because they activate HSP.
At the end of the day just work out doesn't matter the way.
Taking a complex vitamin B supplement can boost growth hormone by reducing fatty acids and cortisol.
Ultimate HGH booster is Blood Flow Restriction(BFR) training which can make the HGH pulses more and bigger.
Losing fat->Less fatty acids->more HGH
Fasting boost HGH thanks to Ghrelin(Hunger Hormone) and less insulin.
Since the biggest HGH pulse happens rigth after you fall asleep ,sleep loss suppresses HGH.
To make the sleep pulse bigger you can take these supplements:
1.Melatonin-Boost Growth Hormone Releasing Hormone (GHRH) and suppresses somastatin.
2.GABA can boost the pulse but it suppresses T3 hormone(from Thyroid) which we don't want.(take at risk)
Other supplements:
1.Free Amino Acids.
2.Vitamin D(3) + Vitamin K(2) .If you got money buy MK-4 version of K2 if not MK-7.
3. Niacin (B3) vitamin shown to boost HGH during night while low insulin levels.
4.Creatine
5. L-carnitine
6. L-ornithine+L-arginine acts directly by boosting Melatonin and Ghrelin,while arginine boost nighttime growth hormone release.
7.Alpha GPC
8.BCP-157 Peptide boost Growth Hormone sensitivity by 600% (better used in the body)
9.Mk677
10.Huperzine A
11.Glucosamine(also prevents the disk spine from compressing ,good for heigth)
12.Glycine
12.Glutamine
13.L-Dopa
14.MSM(also very good for skin,hair,nails,joint health)
15.Mucuna Pruriens (also a source of L-dopa)
16.NAC
More information:
Avoid Alcohol
HIIT and Sprinting
Fix Circadian rhythm
Nicotine boost HGH ,but I do not recommend smoking,you can get nicotine gum
Avoid Proccesed Foods
9-10 Hours of sleep
Cold Showers
