Hi please ans Tips how to gain muscles and get leaner. Also what to so for effizient ccw Rotation have a Bad chin. What hast helped you.

[Igor6767]

 

[WilhelmThyWizard]

mmtn face sub 3 side

 

[Autistical]

View attachment 5382118

you will never get natural ccw rotation. orthodontics will push the needle slightly but you need a ccw bimax

 

[WilhelmThyWizard]

tongue posture and meat

 

[Igor6767]

you will never get natural ccw rotation. orthodontics will push the needle slightly but you need a ccw bimax

Will neck curls and chin tucks Help?

 

[Igor6767]

mmtn face sub 3 side

Bro tf u talking about

 

[Autistical]

Will neck curls and chin tucks Help?

Neck curls with weights will help your neck width align with your jaw width and chin tucks could slightly improve posture for neck but it's not going to change CCW. think of trying to move a stuck rock, you need to cut it like a surgeon would

 

[cdeeztt]

View attachment 5382118

Definitely look into pharmacology but you’re really lean bro u look great

 

[Igor6767]

Neck curls with weights will help your neck width align with your jaw width and chin tucks could slightly improve posture for neck but it's not going to change CCW. think of trying to move a stuck rock, you need to cut it like a surgeon wo

Im 17 ist there any possibility for bone growth, im 5'11 can i get 5cm in height, also with posture fixing?

 

[Igor6767]

Definitely look into pharmacology but you’re really lean bro u look great

Thank g

 

[Autistical]

Im 17 ist there any possibility for bone growth, im 5'11 can i get 5cm in height, also with posture fixing?

posture fixing will be minimal, if you have anterior pelvic tilt you should fix that shit anyways because it makes you look worse. if you're still growing maybe 2-4cm max

 

[Igor6767]

Alr thx