High ass blood pressure

[Exoduslayer]

Anyone know any fast ways to lower blood pressure? I’m 15. Got my well check a couple days ago and it was 130/60. She told me to cut out caffeine and sodium to go back in 2 weeks. I need help getting ts down in like a week span because pre workout just makes the gym more enjoyable and I have a slight addiction to caffeine. any ideas or recommendations please let me know

 

[5OuttaTen]

Do more cardio and do planks every day

 

[zygos0]

Lower your salt and sugar amounts. Most likely is due to stress and poor eating or the high amount of salt/ sodium you consume.

 

[Exoduslayer]

Lower your salt and sugar amounts. Most likely is due to stress and poor eating or the high amount of salt/ sodium you consume.

I mean I don’t exactly track them but I watch my sodium daily cause I don’t wanna be bloated. I have like 150-488 mgs of caffein a day js depending how I feel

 

[zygos0]

I mean 400 is the daily limit recommended so there shouldn’t be a big probably maybe your a diabetic or something

 

[Exoduslayer]

I mean 400 is the daily limit recommended so there shouldn’t be a big probably maybe your a diabetic or something

God I hope not, if I become sub 5 I may rope