High BF only enter (Just dont gorge yourself theory?)

[Deleted member 23558]

If youre high bf is not gorging yourself like a fatpig theory legit? I ask cos it makes sense the lower bf you are the greater your body resists further weight loss but the fatter you are just not gorging yourself would lead to somewhat rapid fat loss?? I havent tracked cals at all since i returned from the ward but after ditching the meds and starting nicotine again and eating normally I saw the highlight of my adonis belt for the first time today in two weeks. I feel tracking cals and dieting to the pointing you feel weak everyday is only for sub 20 percent bf people

 

[Jason Voorhees]

No, keeping track of calories is crucial. You'd be shocked at how many calories basic foods that you consume on a daily basis have and even with a scale and accurately counting calories you would be off by 100-200 calories minimum. I can't stress this enough.

 

[Jpg]

I lost a ton of fat when I ate under 20g of fat per day for a month. It was like doing reverse keto but unfortunately it raped my skin and hair badly. Also I was constantly hungry despite eating like 3300kcal/700g of carbs a day

 

[Deleted member 24940]

No, keeping track of calories is crucial. You'd be shocked at how many calories basic foods that you consume on a daily basis have and even with a scale and accurately counting calories you would be off by 100-200 calories minimum. I can't stress this enough.

This is why I do OMAD Intermittent fasting. It's impossible to eat over 1500 calories in a meal and I never have to count.

Also studies show fasting makes you more focused, productive, and your brain operates on a higher level.

 

[sub5inchcel]

bro just dont eat like cake and candy and dotn drink fizzy drink and do sport

 

[Deleted member 23558]

This is why I do OMAD Intermittent fasting. It's impossible to eat over 1500 calories in a meal and I never have to count.

Also studies show fasting makes you more focused, productive, and your brain operates on a higher level.

no theres no study that says that jfl even the harvard scientist who made IF popular retracted his earlier interest in it when most of his lab rats got alzheimers or died early lmao

 

[Deleted member 23558]

bro just dont eat like cake and candy and dotn drink fizzy drink and do sport

CO2 is Goated.

 

[sub5inchcel]

CO2 is Goated.

whats that?

 

[Jpg]

whats that?

Over for not being peatpilled on CO2 levels

 

[Jason Voorhees]

This is why I do OMAD Intermittent fasting. It's impossible to eat over 1500 calories in a meal and I never have to count.

Also studies show fasting makes you more focused, productive, and your brain operates on a higher level.

OMAD works but it's difficult to hit all your macros. Protein is pretty much the only thing OMAD focuses on and it's true that protein and calories are the only thing that matter but these crash diets don't work in the long term tbh. It's not good for the digestive system and OMAD can also give you eating disorders. Just fast during the weekends instead.

 

[Deleted member 23558]

Over for not being peatpilled on CO2 levels

springwater is a miracle. Father Seraphim Rose pilled

 

[Deleted member 23558]

OMAD works but it's difficult to hit all your macros. Protein is pretty much the only thing OMAD focuses on and it's true that protein and calories are the only thing that matter but these crash diets don't work in the long term tbh. It's not good for the digestive system and OMAD can also give you eating disorders. Just fast during the weekends instead.

i used to fast but it tanked my energy levels and libido disappeared for a week after the fast. also its well known even a day of fasting tanks testostereone by around 400 percent ( i think ) and collagen production by around 40 percent. Its shit, ketones are a meme they are a last resort for the brain.

 

[Jason Voorhees]

i used to fast but it tanked my energy levels and libido disappeared for a week after the fast. also its well known even a day of fasting tanks testostereone by around 400 percent ( i think ) and collagen production by around 40 percent. Its shit, ketones are a meme they are a last resort for the brain.

I don't like fasting either but if it works it works

 

[thickdickdaddy27]

If you're fat and not walking at least 2 hours everyday you're not even trying

 

[Deleted member 23558]

If you're fat and not walking at least 2 hours everyday you're not even trying