High calorie good carb source?

[Deleted member 116916]

Currently i only eat fruits, carrots, and potatoes as my carb sources, but they too oow in calorie and eating 350g+ carbs a day is quite challanging, any healthy alternatives for carbs? ( no bread, no pasta, no rice)

 

[gymgoer228]

bump

 

[TechnoBoss]

Why no rice? Brown rice is quite a good carb source. Have you tried quinoa or sweet potato?

 

[nosecel (sec acc)]

Why no rice? Brown rice is quite a good carb source. Have you tried quinoa or sweet potato?

any rice is terrible for ur health

 

[racecoped]

any rice is terrible for ur health

Why

 

[Iblamelife08]

Why no rice? Brown rice is quite a good carb source. Have you tried quinoa or sweet potato?

King fish. Also sweet potatoes are elites

 

[nosecel (sec acc)]

Why

high carbs , no micronutritients, high in arsenic which is very harmful

 

[bpcq]

oats, dried fruits,