High calorie good carb source?

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Deleted member 116916

Iron
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Currently i only eat fruits, carrots, and potatoes as my carb sources, but they too oow in calorie and eating 350g+ carbs a day is quite challanging, any healthy alternatives for carbs? ( no bread, no pasta, no rice)
 
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Why no rice? Brown rice is quite a good carb source. Have you tried quinoa or sweet potato?
 
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oats, dried fruits,
 
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