high carb low fat diet MOGS, but it's so tasteless

[Deleted member 23391]

even sugary food gets old

really limits variety

 

[Deleted member 30845]

nah high carb high fat is life

 

[Deleted member 23391]

nah high carb high fat is life

diabetesmaxxing

 

[Deleted member 30845]

diabetesmaxxing

its mental. i dont believe in it

 

[zap]

low fat low carb low protein is ideal

 

[Nectar]

Complete opposite, high fat diet tends to give a boost in free testosterone because the male hormone is made of cholesterol so it is vital for it

 

[Deleted member 23558]

Complete opposite, high fat diet tends to give a boost in free testosterone because the male hormone is made of cholesterol so it is vital for it

Unless youre eating coconut oil for all the fat, then youll get PUFA from the fat intake which invariably slows down thyroid, The liver makes cholestrol from fructose.

Also OP, well cooked potatoes in butter or coconut oil are good. One of the few safe to consme starches