High carb or low carb during puberty?

[Raichu10]

Puberty maxing

 

[Deleted member 44689]

High carb HIgh protein. Bulk on healthy shit so you pubertymaxx the most you can.

 

[Raichu10]

High carb HIgh protein. Bulk on healthy shit so you pubertymaxx the most you can.

Even when im 15-20% body fat?

 

[Venzord]

Puberty maxing

Very low carb, very high protein, calcium (dairy). Little workout but a lot of activities, that's how our ancestors were so shreded

 

[Deleted member 44689]

Even when im 15-20% body fat?

Yeah because you need to exercise to keep up with the diet. Stuff like HIIT and cardio workouts work with it well.

 

[chickencalves]

Nigga, at puberty age, I was playing sports 5 hours a day and gobbling up every piece of food I saw, why do you have these concerns? Just don't eat french fries or soda and you're set