[HIGH EFFORT] FASCIAMAXXING: The Overlooked Softmaxx That Actually Lifts Your SMAS (2-Week CT-Scan Proof + Full Routine)

[Chazza.cl]

good thread, mirin

ty bhai

 

[ithasbeenover]

Facial Fascia Release ​

What is the Facial Fascia:

The fascia is a thin, Web-like layer of connective tissue that wraps around your facial muscles, fat pads, and even connects to your skin. To help you understand more think of it as the "scaffolding" underneath everything that you see on your face. It's the stuff that holds it all together and lets your face move smoothly.

Spoiler: Facial layers diagram

View attachment 4904802

Importance of the Facial Fascia:

Why the Fascia is crucial:

• Provides Structural Support and Lift
• Determines How Your Features Actually Show
• Key Driver of Youthful Appearance
• Major Factor in Facial Aging and Sagging
• Links Everything Together (Bones, Muscles, Skin, Posture)
• Controls Tension & Restrictions
• Overlooked Softmaxx Opportunity (Fasciamaxxing)

Why Releasing your Facial Fascia actually works:

Most of the guys on this forum think fascia is just some cope or say "just massage". But it is not. The SMAS (your main facial fascia layer) is what holds everything like fat pads, muscles and skin in place. So when it gets tight, stuck or descends with various things like Age, posture, mewing tension, everything starts to look bloated and your face begins to sag.

Measurable lift in the SMAS:

• A study using CT scans showed that after just 2 weeks of consistent facial massage (twice a day), the SMAS height increased by 2.6% and the cheeks shifted upward + outward by almost 4mm. That's real structural change, not just a temporary puff reduction

Spoiler: Evidence

Objective analysis of the effectiveness of facial massage using breakthrough computed tomographic technology: A preliminary pilot study - PubMed

We conducted a detailed analysis of the effects of facial massages by using the breakthrough CT technology. Our results provide useful information for beauty treatments and could contribute to the collection of objective scientific evidence for facial massages.

pubmed.ncbi.nlm.nih.gov

Better contours and less sagging:

• Gua sha for example and similar massage techniques improve facial contour, reduce muscle stiffness in some areas, and help with lymphatic drainage making your face look leaner and more defined

Improved blood flow and lymph:

• Having a tight fascia restricts circulation. So releasing it brings more oxygen and nutrients while flushing out waste. This leads to better skin quality, less bloating, and your features (zygo, jawline etc.) start to show properly instead of being hidden under tension.

Synergy with other maxxing:

• Once your fascia is loose, your mewing, chewing, thumbpulling, and even bonesmashing respond way better as the soft tissue isn't fighting against the restrictions anymore.

Facial fascia is what most guys completely sleep on. once you free up that tight "scaffolding", your face naturally lifts, your features pop more, and every other method you are already doing starts working better. It's not cope - it's the missing link between "just skincare" and real structural improvement.



How to Actually Release your Facial fascia:

Now that you have the information about what it is. This is the part where you stop reading and start doing.
Tools needed:

• Your clean hands/knuckles/fingers
• Gua sha tool (jade, quartz, or stainless steel — flat or curved edge)
• Facial oil/serum (or just a light moisturizer) to reduce friction
• Optional: Jade roller for gentler days or massage gun on low (for neck/jaw only)

Frequency for best results:

• Daily for the first 2 weeks (to get the measurable SMAS changes).
• Then 5-7x per week maintenance.
• Split into morning (debloat + lift) and night (release tension + recovery) if possible, but one solid 10-15 min session works.

Key rules:

• Always work upward and outward (never drag down).
• Use gentle-to-moderate pressure — you want a light flush/redness, not pain or bruising.
• Breathe deeply and relax your face/jaw.
• Do this on clean skin.
• Stay consistent — results compound after 2-4 weeks.

The Routine:

Warm up and neck/Platsyma Release (2-3 mins):
A tight neck fascia pulls the whole face down. Start here for better glide all over

• Tilt head slightly back. Use knuckles or flat palm to gently stroke upward from collarbones to jawline (5-10 strokes per side).
• Pinch and roll the platysma (thin muscle sheet under chin/jaw) lightly with fingers — move side to side to break restrictions.
• Chin tucks + gentle neck stretches (hold 10s each). This alone helps with jawline definition and reduces downward pull on the SMAS.

Manual Myofascial Release(Hand/Knuckles) - Deep tension release(4-5 mins):
Use sustained pressure or slow "pin and stretch" to free stuck fascia

• Jaw & Masseter: Place knuckles or fingertips on masseter (cheek near jaw angle). Apply moderate pressure and slowly glide upward toward cheekbones or make small circular motions. Hold on tight spots for 10-20s until you feel release. Do both sides.
• Cheeks & Midface: Use knuckles to "scoop" upward from nasolabial folds toward temples/ears. Think lifting the fat pads.
• Forehead & Brow: Knuckles or fingers — slow upward strokes from brows to hairline. Pinch and lift the brow area gently to release downward tension.
• Smile lines & Zygos: Fingers under cheekbones — lift and hold, or make small "J" strokes upward/outward.

Focus on areas that feel "stuck" or tight. This is the core fascia work.

Gua Sha Scultpting and Lymphatic Drainage (5-7 mins):
this is the gold mine for visible contours and SMAS lift. Use light pressure, and always in one direction (no back-and-forth).

• Neck/Jawline: Start at collarbone → sweep up to ear (5-8 strokes per side). Then along jaw from chin to ear.
• Cheeks/Midface: From corner of mouth or nose → sweep outward/upward to ear/temple along cheekbones (lifts zygos and reduces nasolabial folds).
• Under Eyes: Very light — from inner eye → outward to temple (use the curved edge).
• Forehead: From brows → upward to hairline, then outward to temples.
• Finish with full-face outward sweeps for lymph (helps debloat and make features "pop").

Tip - Warm your gua sha tool in warm water for 30s - it helps as it glides better and release fascia more effectively.

Spoiler: Perfect simple gua sha direction map

View attachment 4904829

Cool down and Integration (1 min):

• Gentle patting or light tapping all over face to stimulate blood flow.
• Do a quick mew (tongue on palate) while relaxing the face — now the fascia isn't fighting it.
• Optional: Light facial yoga (e.g., big "O" mouth + smile holds) to reinforce the lift.

Synergy tips (hits harder):

• Do this before mewing/chewing sessions — loose fascia lets bones respond better.
• Pair with good posture (forward head kills facial lift).
• Combine with lymphatic habits: sleep elevated, stay hydrated, low sodium.
• Track progress: Take weekly front/side photos in same lighting. Many notice less bloat, sharper jaw, higher cheeks, and better skin glow within 2-4 weeks.
• Advanced: Once basic release is easy, add intra-oral (buccal) massage with clean gloved fingers if you're comfortable — it hits deep fascia directly.

Warnings:

• Don't overdo pressure on thin skin (under eyes especially).
• If you have active acne, rosacea, or recent fillers/Botox, consult a pro or go lighter.
• Results vary with age, consistency, and starting tension level. This isn't surgery, but it's one of the most underrated structural softmaxxes.

This routine is good as it is short enough to stick to and not take up your time but also comprehensive enough to deliver real changes.
Start today. 2 weeks of twice-daily and you'll feel and see why it is the missing link.

Spoiler: Realistic example of what consistent daily fascia release + neck/jaw work can do

View attachment 4904831 View attachment 4904928

TL;DR:

• Facial Fascia Release is a high-ROI structural softmaxx that lifts the SMAS (your face’s scaffolding). Just 2 weeks of consistent work can increase SMAS height by 2.6% and shift cheeks up + outward by ~4mm, giving sharper jawline, higher cheeks, less bloat, and better feature pop.
• Do 10-15 min daily (neck release → manual knuckle work → gua sha upward/outward). It makes mewing, chewing, and other maxxing work way better.

Spoiler: Tags

@Jimcel @Cookie271 @jaaba @Draak77 @dbdrFanboy

To lazy to do any of this but good thread g

 

[Chazza.cl]

To lazy to do any of this but good thread g

ty brah

 

[rares54]

Facial Fascia Release ​

What is the Facial Fascia:

The fascia is a thin, Web-like layer of connective tissue that wraps around your facial muscles, fat pads, and even connects to your skin. To help you understand more think of it as the "scaffolding" underneath everything that you see on your face. It's the stuff that holds it all together and lets your face move smoothly.

Spoiler: Facial layers diagram

View attachment 4904802

Importance of the Facial Fascia:

Why the Fascia is crucial:

• Provides Structural Support and Lift
• Determines How Your Features Actually Show
• Key Driver of Youthful Appearance
• Major Factor in Facial Aging and Sagging
• Links Everything Together (Bones, Muscles, Skin, Posture)
• Controls Tension & Restrictions
• Overlooked Softmaxx Opportunity (Fasciamaxxing)

Why Releasing your Facial Fascia actually works:

Most of the guys on this forum think fascia is just some cope or say "just massage". But it is not. The SMAS (your main facial fascia layer) is what holds everything like fat pads, muscles and skin in place. So when it gets tight, stuck or descends with various things like Age, posture, mewing tension, everything starts to look bloated and your face begins to sag.

Measurable lift in the SMAS:

• A study using CT scans showed that after just 2 weeks of consistent facial massage (twice a day), the SMAS height increased by 2.6% and the cheeks shifted upward + outward by almost 4mm. That's real structural change, not just a temporary puff reduction

Spoiler: Evidence

Objective analysis of the effectiveness of facial massage using breakthrough computed tomographic technology: A preliminary pilot study - PubMed

We conducted a detailed analysis of the effects of facial massages by using the breakthrough CT technology. Our results provide useful information for beauty treatments and could contribute to the collection of objective scientific evidence for facial massages.

pubmed.ncbi.nlm.nih.gov

Better contours and less sagging:

• Gua sha for example and similar massage techniques improve facial contour, reduce muscle stiffness in some areas, and help with lymphatic drainage making your face look leaner and more defined

Improved blood flow and lymph:

• Having a tight fascia restricts circulation. So releasing it brings more oxygen and nutrients while flushing out waste. This leads to better skin quality, less bloating, and your features (zygo, jawline etc.) start to show properly instead of being hidden under tension.

Synergy with other maxxing:

• Once your fascia is loose, your mewing, chewing, thumbpulling, and even bonesmashing respond way better as the soft tissue isn't fighting against the restrictions anymore.

Facial fascia is what most guys completely sleep on. once you free up that tight "scaffolding", your face naturally lifts, your features pop more, and every other method you are already doing starts working better. It's not cope - it's the missing link between "just skincare" and real structural improvement.



How to Actually Release your Facial fascia:

Now that you have the information about what it is. This is the part where you stop reading and start doing.
Tools needed:

• Your clean hands/knuckles/fingers
• Gua sha tool (jade, quartz, or stainless steel — flat or curved edge)
• Facial oil/serum (or just a light moisturizer) to reduce friction
• Optional: Jade roller for gentler days or massage gun on low (for neck/jaw only)

Frequency for best results:

• Daily for the first 2 weeks (to get the measurable SMAS changes).
• Then 5-7x per week maintenance.
• Split into morning (debloat + lift) and night (release tension + recovery) if possible, but one solid 10-15 min session works.

Key rules:

• Always work upward and outward (never drag down).
• Use gentle-to-moderate pressure — you want a light flush/redness, not pain or bruising.
• Breathe deeply and relax your face/jaw.
• Do this on clean skin.
• Stay consistent — results compound after 2-4 weeks.

The Routine:

Warm up and neck/Platsyma Release (2-3 mins):
A tight neck fascia pulls the whole face down. Start here for better glide all over

• Tilt head slightly back. Use knuckles or flat palm to gently stroke upward from collarbones to jawline (5-10 strokes per side).
• Pinch and roll the platysma (thin muscle sheet under chin/jaw) lightly with fingers — move side to side to break restrictions.
• Chin tucks + gentle neck stretches (hold 10s each). This alone helps with jawline definition and reduces downward pull on the SMAS.

Manual Myofascial Release(Hand/Knuckles) - Deep tension release(4-5 mins):
Use sustained pressure or slow "pin and stretch" to free stuck fascia

• Jaw & Masseter: Place knuckles or fingertips on masseter (cheek near jaw angle). Apply moderate pressure and slowly glide upward toward cheekbones or make small circular motions. Hold on tight spots for 10-20s until you feel release. Do both sides.
• Cheeks & Midface: Use knuckles to "scoop" upward from nasolabial folds toward temples/ears. Think lifting the fat pads.
• Forehead & Brow: Knuckles or fingers — slow upward strokes from brows to hairline. Pinch and lift the brow area gently to release downward tension.
• Smile lines & Zygos: Fingers under cheekbones — lift and hold, or make small "J" strokes upward/outward.

Focus on areas that feel "stuck" or tight. This is the core fascia work.

Gua Sha Scultpting and Lymphatic Drainage (5-7 mins):
this is the gold mine for visible contours and SMAS lift. Use light pressure, and always in one direction (no back-and-forth).

• Neck/Jawline: Start at collarbone → sweep up to ear (5-8 strokes per side). Then along jaw from chin to ear.
• Cheeks/Midface: From corner of mouth or nose → sweep outward/upward to ear/temple along cheekbones (lifts zygos and reduces nasolabial folds).
• Under Eyes: Very light — from inner eye → outward to temple (use the curved edge).
• Forehead: From brows → upward to hairline, then outward to temples.
• Finish with full-face outward sweeps for lymph (helps debloat and make features "pop").

Tip - Warm your gua sha tool in warm water for 30s - it helps as it glides better and release fascia more effectively.

Spoiler: Perfect simple gua sha direction map

View attachment 4904829

Cool down and Integration (1 min):

• Gentle patting or light tapping all over face to stimulate blood flow.
• Do a quick mew (tongue on palate) while relaxing the face — now the fascia isn't fighting it.
• Optional: Light facial yoga (e.g., big "O" mouth + smile holds) to reinforce the lift.

Synergy tips (hits harder):

• Do this before mewing/chewing sessions — loose fascia lets bones respond better.
• Pair with good posture (forward head kills facial lift).
• Combine with lymphatic habits: sleep elevated, stay hydrated, low sodium.
• Track progress: Take weekly front/side photos in same lighting. Many notice less bloat, sharper jaw, higher cheeks, and better skin glow within 2-4 weeks.
• Advanced: Once basic release is easy, add intra-oral (buccal) massage with clean gloved fingers if you're comfortable — it hits deep fascia directly.

Warnings:

• Don't overdo pressure on thin skin (under eyes especially).
• If you have active acne, rosacea, or recent fillers/Botox, consult a pro or go lighter.
• Results vary with age, consistency, and starting tension level. This isn't surgery, but it's one of the most underrated structural softmaxxes.

This routine is good as it is short enough to stick to and not take up your time but also comprehensive enough to deliver real changes.
Start today. 2 weeks of twice-daily and you'll feel and see why it is the missing link.

Spoiler: Realistic example of what consistent daily fascia release + neck/jaw work can do

View attachment 4904831 View attachment 4904928

TL;DR:

• Facial Fascia Release is a high-ROI structural softmaxx that lifts the SMAS (your face’s scaffolding). Just 2 weeks of consistent work can increase SMAS height by 2.6% and shift cheeks up + outward by ~4mm, giving sharper jawline, higher cheeks, less bloat, and better feature pop.
• Do 10-15 min daily (neck release → manual knuckle work → gua sha upward/outward). It makes mewing, chewing, and other maxxing work way better.

Spoiler: Tags

@Jimcel @Cookie271 @jaaba @Draak77 @dbdrFanboy

This should be in BOTB I'm not even kidding,

this is a gold mine for people that are under constant stress like in social anxiety, after I go out and I have bad social anxiety, I can see my face looking worse and bloated, this may be because of cortisol but also the fact that my facial fascia tenses up so bad,


lately i've been opening my jaw really wide and feel a really deep stretch, but also massage my face/fascia when I cleanse and I'm starting to look 'younger' and kind of sharper, not that saggy look anymorre

 

[Chazza.cl]

This should be in BOTB I'm not even kidding,

this is a gold mine for people that are under constant stress like in social anxiety, after I go out and I have bad social anxiety, I can see my face looking worse and bloated, this may be because of cortisol but also the fact that my facial fascia tenses up so bad,


lately i've been opening my jaw really wide and feel a really deep stretch, but also massage my face/fascia when I cleanse and I'm starting to look 'younger' and kind of sharper, not that saggy look anymorre

damn brah i hope it helps ty bhai

 

[rares54]

damn brah i hope it helps ty bhai

Yeah no worries bro, things like this get overlooked but incredibly important

ever noticed how the most social people always age kinda good? like the ones that never experience social anxiety

 

[Chazza.cl]

Yeah no worries bro, things like this get overlooked but incredibly important

ever noticed how the most social people always age kinda good? like the ones that never experience social anxiety

yeah they defo get overlooked tbf

 

[Jimcel]

Gonna start this tmr

 

[Chazza.cl]

Gonna start this tmr

Alr bhai good

 

[zeta_67.0]

Botb worthy

 

[Aoki33]

jester patel will be loosing his balls after this

 

[Chazza.cl]

Botb worthy

ty bro

 

[Chazza.cl]

I

jester patel will be loosing his balls after this

i'm crine

 

[Chazza.cl]

Gonna start this tmr

have you started it brah

 

[Jimcel]

have you started it brah

Yeah pretty good so far

 

[Chazza.cl]

Yeah pretty good so far

nice bro how is it going you like it so far?

 

[Jimcel]

nice bro how is it going you like it so far?

It's pretty good

 

[theübermenschboy]

This needs to be stickied

 

[Chazza.cl]

It's pretty good

nice brah glad it's going good for you

 

[Chazza.cl]

This needs to be stickied

ty brah i hope you like it and find it useful

 

[shaneywaney69]

Gem thread, bookmarked.

 

[Chazza.cl]

Gem thread, bookmarked.

ty brah glad you like it

 

[iwannabeltnchad]

amazing

 

[inc3l]

Facial Fascia Release ​

What is the Facial Fascia:

The fascia is a thin, Web-like layer of connective tissue that wraps around your facial muscles, fat pads, and even connects to your skin. To help you understand more think of it as the "scaffolding" underneath everything that you see on your face. It's the stuff that holds it all together and lets your face move smoothly.

Spoiler: Facial layers diagram

View attachment 4904802

Importance of the Facial Fascia:

Why the Fascia is crucial:

• Provides Structural Support and Lift
• Determines How Your Features Actually Show
• Key Driver of Youthful Appearance
• Major Factor in Facial Aging and Sagging
• Links Everything Together (Bones, Muscles, Skin, Posture)
• Controls Tension & Restrictions
• Overlooked Softmaxx Opportunity (Fasciamaxxing)

Why Releasing your Facial Fascia actually works:

Most of the guys on this forum think fascia is just some cope or say "just massage". But it is not. The SMAS (your main facial fascia layer) is what holds everything like fat pads, muscles and skin in place. So when it gets tight, stuck or descends with various things like Age, posture, mewing tension, everything starts to look bloated and your face begins to sag.

Measurable lift in the SMAS:

• A study using CT scans showed that after just 2 weeks of consistent facial massage (twice a day), the SMAS height increased by 2.6% and the cheeks shifted upward + outward by almost 4mm. That's real structural change, not just a temporary puff reduction

Spoiler: Evidence

Objective analysis of the effectiveness of facial massage using breakthrough computed tomographic technology: A preliminary pilot study - PubMed

We conducted a detailed analysis of the effects of facial massages by using the breakthrough CT technology. Our results provide useful information for beauty treatments and could contribute to the collection of objective scientific evidence for facial massages.

pubmed.ncbi.nlm.nih.gov

Better contours and less sagging:

• Gua sha for example and similar massage techniques improve facial contour, reduce muscle stiffness in some areas, and help with lymphatic drainage making your face look leaner and more defined

Improved blood flow and lymph:

• Having a tight fascia restricts circulation. So releasing it brings more oxygen and nutrients while flushing out waste. This leads to better skin quality, less bloating, and your features (zygo, jawline etc.) start to show properly instead of being hidden under tension.

Synergy with other maxxing:

• Once your fascia is loose, your mewing, chewing, thumbpulling, and even bonesmashing respond way better as the soft tissue isn't fighting against the restrictions anymore.

Facial fascia is what most guys completely sleep on. once you free up that tight "scaffolding", your face naturally lifts, your features pop more, and every other method you are already doing starts working better. It's not cope - it's the missing link between "just skincare" and real structural improvement.



How to Actually Release your Facial fascia:

Now that you have the information about what it is. This is the part where you stop reading and start doing.
Tools needed:

• Your clean hands/knuckles/fingers
• Gua sha tool (jade, quartz, or stainless steel — flat or curved edge)
• Facial oil/serum (or just a light moisturizer) to reduce friction
• Optional: Jade roller for gentler days or massage gun on low (for neck/jaw only)

Frequency for best results:

• Daily for the first 2 weeks (to get the measurable SMAS changes).
• Then 5-7x per week maintenance.
• Split into morning (debloat + lift) and night (release tension + recovery) if possible, but one solid 10-15 min session works.

Key rules:

• Always work upward and outward (never drag down).
• Use gentle-to-moderate pressure — you want a light flush/redness, not pain or bruising.
• Breathe deeply and relax your face/jaw.
• Do this on clean skin.
• Stay consistent — results compound after 2-4 weeks.

The Routine:

Warm up and neck/Platsyma Release (2-3 mins):
A tight neck fascia pulls the whole face down. Start here for better glide all over

• Tilt head slightly back. Use knuckles or flat palm to gently stroke upward from collarbones to jawline (5-10 strokes per side).
• Pinch and roll the platysma (thin muscle sheet under chin/jaw) lightly with fingers — move side to side to break restrictions.
• Chin tucks + gentle neck stretches (hold 10s each). This alone helps with jawline definition and reduces downward pull on the SMAS.

Manual Myofascial Release(Hand/Knuckles) - Deep tension release(4-5 mins):
Use sustained pressure or slow "pin and stretch" to free stuck fascia

• Jaw & Masseter: Place knuckles or fingertips on masseter (cheek near jaw angle). Apply moderate pressure and slowly glide upward toward cheekbones or make small circular motions. Hold on tight spots for 10-20s until you feel release. Do both sides.
• Cheeks & Midface: Use knuckles to "scoop" upward from nasolabial folds toward temples/ears. Think lifting the fat pads.
• Forehead & Brow: Knuckles or fingers — slow upward strokes from brows to hairline. Pinch and lift the brow area gently to release downward tension.
• Smile lines & Zygos: Fingers under cheekbones — lift and hold, or make small "J" strokes upward/outward.

Focus on areas that feel "stuck" or tight. This is the core fascia work.

Gua Sha Scultpting and Lymphatic Drainage (5-7 mins):
this is the gold mine for visible contours and SMAS lift. Use light pressure, and always in one direction (no back-and-forth).

• Neck/Jawline: Start at collarbone → sweep up to ear (5-8 strokes per side). Then along jaw from chin to ear.
• Cheeks/Midface: From corner of mouth or nose → sweep outward/upward to ear/temple along cheekbones (lifts zygos and reduces nasolabial folds).
• Under Eyes: Very light — from inner eye → outward to temple (use the curved edge).
• Forehead: From brows → upward to hairline, then outward to temples.
• Finish with full-face outward sweeps for lymph (helps debloat and make features "pop").

Tip - Warm your gua sha tool in warm water for 30s - it helps as it glides better and release fascia more effectively.

Spoiler: Perfect simple gua sha direction map

View attachment 4904829

Cool down and Integration (1 min):

• Gentle patting or light tapping all over face to stimulate blood flow.
• Do a quick mew (tongue on palate) while relaxing the face — now the fascia isn't fighting it.
• Optional: Light facial yoga (e.g., big "O" mouth + smile holds) to reinforce the lift.

Synergy tips (hits harder):

• Do this before mewing/chewing sessions — loose fascia lets bones respond better.
• Pair with good posture (forward head kills facial lift).
• Combine with lymphatic habits: sleep elevated, stay hydrated, low sodium.
• Track progress: Take weekly front/side photos in same lighting. Many notice less bloat, sharper jaw, higher cheeks, and better skin glow within 2-4 weeks.
• Advanced: Once basic release is easy, add intra-oral (buccal) massage with clean gloved fingers if you're comfortable — it hits deep fascia directly.

Warnings:

• Don't overdo pressure on thin skin (under eyes especially).
• If you have active acne, rosacea, or recent fillers/Botox, consult a pro or go lighter.
• Results vary with age, consistency, and starting tension level. This isn't surgery, but it's one of the most underrated structural softmaxxes.

This routine is good as it is short enough to stick to and not take up your time but also comprehensive enough to deliver real changes.
Start today. 2 weeks of twice-daily and you'll feel and see why it is the missing link.

Spoiler: Realistic example of what consistent daily fascia release + neck/jaw work can do

View attachment 4904831 View attachment 4904928

TL;DR:

• Facial Fascia Release is a high-ROI structural softmaxx that lifts the SMAS (your face’s scaffolding). Just 2 weeks of consistent work can increase SMAS height by 2.6% and shift cheeks up + outward by ~4mm, giving sharper jawline, higher cheeks, less bloat, and better feature pop.
• Do 10-15 min daily (neck release → manual knuckle work → gua sha upward/outward). It makes mewing, chewing, and other maxxing work way better.

Spoiler: Tags

@Jimcel @Cookie271 @jaaba @Draak77 @dbdrFanboy

Mirin hard

 

[Chazza.cl]

amazing

ty brah i'm glad you like it

 

[Chazza.cl]

Mirin hard

ty brah hope you like it
you gonna do it?

 

[ceasar3x]

time to go looking for the cope shua from 2023 in my drawer

 

[Chazza.cl]

time to go looking for the cope shua from 2023 in my drawer

fr brah

 

[inc3l]

ty brah hope you like it
you gonna do it?

Already started doing the fascia release exercises. Amazing shit brah

 

[Chazza.cl]

Already started doing the fascia release exercises. Amazing shit brah

nice brah mirin

 

[syne]

bookedmarked for good quality

 

[Chazza.cl]

bookedmarked for good quality

ty my brah hope it helps

 

[Genio]

INB4 BOTBBBBBBBBBB

 

[Chazza.cl]

INB4 BOTBBBBBBBBBB

ty my brah

 

[meiwei]

The linked study is pretty shitty no? 5 person sample size, no control group, and very small changes that could be influenced by things like water retention or slight facial expression changes. Though im not opposed to trying this for a while to see

 

[chrptic]

Highly botb worthy, thanks for the detailed guide and your structured routine!

 

[Chazza.cl]

Highly botb worthy, thanks for the detailed guide and your structured routine!

Ty my brah i'm glad that it helps

 

[iblamebones000101]

Facial Fascia Release ​

What is the Facial Fascia:

The fascia is a thin, Web-like layer of connective tissue that wraps around your facial muscles, fat pads, and even connects to your skin. To help you understand more think of it as the "scaffolding" underneath everything that you see on your face. It's the stuff that holds it all together and lets your face move smoothly.

Spoiler: Facial layers diagram

View attachment 4904802

Importance of the Facial Fascia:

Why the Fascia is crucial:

• Provides Structural Support and Lift
• Determines How Your Features Actually Show
• Key Driver of Youthful Appearance
• Major Factor in Facial Aging and Sagging
• Links Everything Together (Bones, Muscles, Skin, Posture)
• Controls Tension & Restrictions
• Overlooked Softmaxx Opportunity (Fasciamaxxing)

Why Releasing your Facial Fascia actually works:

Most of the guys on this forum think fascia is just some cope or say "just massage". But it is not. The SMAS (your main facial fascia layer) is what holds everything like fat pads, muscles and skin in place. So when it gets tight, stuck or descends with various things like Age, posture, mewing tension, everything starts to look bloated and your face begins to sag.

Measurable lift in the SMAS:

• A study using CT scans showed that after just 2 weeks of consistent facial massage (twice a day), the SMAS height increased by 2.6% and the cheeks shifted upward + outward by almost 4mm. That's real structural change, not just a temporary puff reduction

Spoiler: Evidence

Objective analysis of the effectiveness of facial massage using breakthrough computed tomographic technology: A preliminary pilot study - PubMed

We conducted a detailed analysis of the effects of facial massages by using the breakthrough CT technology. Our results provide useful information for beauty treatments and could contribute to the collection of objective scientific evidence for facial massages.

pubmed.ncbi.nlm.nih.gov

Better contours and less sagging:

• Gua sha for example and similar massage techniques improve facial contour, reduce muscle stiffness in some areas, and help with lymphatic drainage making your face look leaner and more defined

Improved blood flow and lymph:

• Having a tight fascia restricts circulation. So releasing it brings more oxygen and nutrients while flushing out waste. This leads to better skin quality, less bloating, and your features (zygo, jawline etc.) start to show properly instead of being hidden under tension.

Synergy with other maxxing:

• Once your fascia is loose, your mewing, chewing, thumbpulling, and even bonesmashing respond way better as the soft tissue isn't fighting against the restrictions anymore.

Facial fascia is what most guys completely sleep on. once you free up that tight "scaffolding", your face naturally lifts, your features pop more, and every other method you are already doing starts working better. It's not cope - it's the missing link between "just skincare" and real structural improvement.



How to Actually Release your Facial fascia:

Now that you have the information about what it is. This is the part where you stop reading and start doing.
Tools needed:

• Your clean hands/knuckles/fingers
• Gua sha tool (jade, quartz, or stainless steel — flat or curved edge)
• Facial oil/serum (or just a light moisturizer) to reduce friction
• Optional: Jade roller for gentler days or massage gun on low (for neck/jaw only)

Frequency for best results:

• Daily for the first 2 weeks (to get the measurable SMAS changes).
• Then 5-7x per week maintenance.
• Split into morning (debloat + lift) and night (release tension + recovery) if possible, but one solid 10-15 min session works.

Key rules:

• Always work upward and outward (never drag down).
• Use gentle-to-moderate pressure — you want a light flush/redness, not pain or bruising.
• Breathe deeply and relax your face/jaw.
• Do this on clean skin.
• Stay consistent — results compound after 2-4 weeks.

The Routine:

Warm up and neck/Platsyma Release (2-3 mins):
A tight neck fascia pulls the whole face down. Start here for better glide all over

• Tilt head slightly back. Use knuckles or flat palm to gently stroke upward from collarbones to jawline (5-10 strokes per side).
• Pinch and roll the platysma (thin muscle sheet under chin/jaw) lightly with fingers — move side to side to break restrictions.
• Chin tucks + gentle neck stretches (hold 10s each). This alone helps with jawline definition and reduces downward pull on the SMAS.

Manual Myofascial Release(Hand/Knuckles) - Deep tension release(4-5 mins):
Use sustained pressure or slow "pin and stretch" to free stuck fascia

• Jaw & Masseter: Place knuckles or fingertips on masseter (cheek near jaw angle). Apply moderate pressure and slowly glide upward toward cheekbones or make small circular motions. Hold on tight spots for 10-20s until you feel release. Do both sides.
• Cheeks & Midface: Use knuckles to "scoop" upward from nasolabial folds toward temples/ears. Think lifting the fat pads.
• Forehead & Brow: Knuckles or fingers — slow upward strokes from brows to hairline. Pinch and lift the brow area gently to release downward tension.
• Smile lines & Zygos: Fingers under cheekbones — lift and hold, or make small "J" strokes upward/outward.

Focus on areas that feel "stuck" or tight. This is the core fascia work.

Gua Sha Scultpting and Lymphatic Drainage (5-7 mins):
this is the gold mine for visible contours and SMAS lift. Use light pressure, and always in one direction (no back-and-forth).

• Neck/Jawline: Start at collarbone → sweep up to ear (5-8 strokes per side). Then along jaw from chin to ear.
• Cheeks/Midface: From corner of mouth or nose → sweep outward/upward to ear/temple along cheekbones (lifts zygos and reduces nasolabial folds).
• Under Eyes: Very light — from inner eye → outward to temple (use the curved edge).
• Forehead: From brows → upward to hairline, then outward to temples.
• Finish with full-face outward sweeps for lymph (helps debloat and make features "pop").

Tip - Warm your gua sha tool in warm water for 30s - it helps as it glides better and release fascia more effectively.

Spoiler: Perfect simple gua sha direction map

View attachment 4904829

Cool down and Integration (1 min):

• Gentle patting or light tapping all over face to stimulate blood flow.
• Do a quick mew (tongue on palate) while relaxing the face — now the fascia isn't fighting it.
• Optional: Light facial yoga (e.g., big "O" mouth + smile holds) to reinforce the lift.

Synergy tips (hits harder):

• Do this before mewing/chewing sessions — loose fascia lets bones respond better.
• Pair with good posture (forward head kills facial lift).
• Combine with lymphatic habits: sleep elevated, stay hydrated, low sodium.
• Track progress: Take weekly front/side photos in same lighting. Many notice less bloat, sharper jaw, higher cheeks, and better skin glow within 2-4 weeks.
• Advanced: Once basic release is easy, add intra-oral (buccal) massage with clean gloved fingers if you're comfortable — it hits deep fascia directly.

Warnings:

• Don't overdo pressure on thin skin (under eyes especially).
• If you have active acne, rosacea, or recent fillers/Botox, consult a pro or go lighter.
• Results vary with age, consistency, and starting tension level. This isn't surgery, but it's one of the most underrated structural softmaxxes.

This routine is good as it is short enough to stick to and not take up your time but also comprehensive enough to deliver real changes.
Start today. 2 weeks of twice-daily and you'll feel and see why it is the missing link.

Spoiler: Realistic example of what consistent daily fascia release + neck/jaw work can do

View attachment 4904831 View attachment 4904928

TL;DR:

• Facial Fascia Release is a high-ROI structural softmaxx that lifts the SMAS (your face’s scaffolding). Just 2 weeks of consistent work can increase SMAS height by 2.6% and shift cheeks up + outward by ~4mm, giving sharper jawline, higher cheeks, less bloat, and better feature pop.
• Do 10-15 min daily (neck release → manual knuckle work → gua sha upward/outward). It makes mewing, chewing, and other maxxing work way better.

Spoiler: Tags

@Jimcel @Cookie271 @jaaba @Draak77 @dbdrFanboy

dnr cuz cant be botherd doing shit 7 to 5 times a week

 

[Chazza.cl]

dnr cuz cant be botherd doing shit 7 to 5 times a week

fair enough brah

 

[Laverne]

Facial Fascia Release ​

What is the Facial Fascia:

The fascia is a thin, Web-like layer of connective tissue that wraps around your facial muscles, fat pads, and even connects to your skin. To help you understand more think of it as the "scaffolding" underneath everything that you see on your face. It's the stuff that holds it all together and lets your face move smoothly.

Spoiler: Facial layers diagram

View attachment 4904802

Importance of the Facial Fascia:

Why the Fascia is crucial:

• Provides Structural Support and Lift
• Determines How Your Features Actually Show
• Key Driver of Youthful Appearance
• Major Factor in Facial Aging and Sagging
• Links Everything Together (Bones, Muscles, Skin, Posture)
• Controls Tension & Restrictions
• Overlooked Softmaxx Opportunity (Fasciamaxxing)

Why Releasing your Facial Fascia actually works:

Most of the guys on this forum think fascia is just some cope or say "just massage". But it is not. The SMAS (your main facial fascia layer) is what holds everything like fat pads, muscles and skin in place. So when it gets tight, stuck or descends with various things like Age, posture, mewing tension, everything starts to look bloated and your face begins to sag.

Measurable lift in the SMAS:

• A study using CT scans showed that after just 2 weeks of consistent facial massage (twice a day), the SMAS height increased by 2.6% and the cheeks shifted upward + outward by almost 4mm. That's real structural change, not just a temporary puff reduction

Spoiler: Evidence

Objective analysis of the effectiveness of facial massage using breakthrough computed tomographic technology: A preliminary pilot study - PubMed

We conducted a detailed analysis of the effects of facial massages by using the breakthrough CT technology. Our results provide useful information for beauty treatments and could contribute to the collection of objective scientific evidence for facial massages.

pubmed.ncbi.nlm.nih.gov

Better contours and less sagging:

• Gua sha for example and similar massage techniques improve facial contour, reduce muscle stiffness in some areas, and help with lymphatic drainage making your face look leaner and more defined

Improved blood flow and lymph:

• Having a tight fascia restricts circulation. So releasing it brings more oxygen and nutrients while flushing out waste. This leads to better skin quality, less bloating, and your features (zygo, jawline etc.) start to show properly instead of being hidden under tension.

Synergy with other maxxing:

• Once your fascia is loose, your mewing, chewing, thumbpulling, and even bonesmashing respond way better as the soft tissue isn't fighting against the restrictions anymore.

Facial fascia is what most guys completely sleep on. once you free up that tight "scaffolding", your face naturally lifts, your features pop more, and every other method you are already doing starts working better. It's not cope - it's the missing link between "just skincare" and real structural improvement.



How to Actually Release your Facial fascia:

Now that you have the information about what it is. This is the part where you stop reading and start doing.
Tools needed:

• Your clean hands/knuckles/fingers
• Gua sha tool (jade, quartz, or stainless steel — flat or curved edge)
• Facial oil/serum (or just a light moisturizer) to reduce friction
• Optional: Jade roller for gentler days or massage gun on low (for neck/jaw only)

Frequency for best results:

• Daily for the first 2 weeks (to get the measurable SMAS changes).
• Then 5-7x per week maintenance.
• Split into morning (debloat + lift) and night (release tension + recovery) if possible, but one solid 10-15 min session works.

Key rules:

• Always work upward and outward (never drag down).
• Use gentle-to-moderate pressure — you want a light flush/redness, not pain or bruising.
• Breathe deeply and relax your face/jaw.
• Do this on clean skin.
• Stay consistent — results compound after 2-4 weeks.

The Routine:

Warm up and neck/Platsyma Release (2-3 mins):
A tight neck fascia pulls the whole face down. Start here for better glide all over

• Tilt head slightly back. Use knuckles or flat palm to gently stroke upward from collarbones to jawline (5-10 strokes per side).
• Pinch and roll the platysma (thin muscle sheet under chin/jaw) lightly with fingers — move side to side to break restrictions.
• Chin tucks + gentle neck stretches (hold 10s each). This alone helps with jawline definition and reduces downward pull on the SMAS.

Manual Myofascial Release(Hand/Knuckles) - Deep tension release(4-5 mins):
Use sustained pressure or slow "pin and stretch" to free stuck fascia

• Jaw & Masseter: Place knuckles or fingertips on masseter (cheek near jaw angle). Apply moderate pressure and slowly glide upward toward cheekbones or make small circular motions. Hold on tight spots for 10-20s until you feel release. Do both sides.
• Cheeks & Midface: Use knuckles to "scoop" upward from nasolabial folds toward temples/ears. Think lifting the fat pads.
• Forehead & Brow: Knuckles or fingers — slow upward strokes from brows to hairline. Pinch and lift the brow area gently to release downward tension.
• Smile lines & Zygos: Fingers under cheekbones — lift and hold, or make small "J" strokes upward/outward.

Focus on areas that feel "stuck" or tight. This is the core fascia work.

Gua Sha Scultpting and Lymphatic Drainage (5-7 mins):
this is the gold mine for visible contours and SMAS lift. Use light pressure, and always in one direction (no back-and-forth).

• Neck/Jawline: Start at collarbone → sweep up to ear (5-8 strokes per side). Then along jaw from chin to ear.
• Cheeks/Midface: From corner of mouth or nose → sweep outward/upward to ear/temple along cheekbones (lifts zygos and reduces nasolabial folds).
• Under Eyes: Very light — from inner eye → outward to temple (use the curved edge).
• Forehead: From brows → upward to hairline, then outward to temples.
• Finish with full-face outward sweeps for lymph (helps debloat and make features "pop").

Tip - Warm your gua sha tool in warm water for 30s - it helps as it glides better and release fascia more effectively.

Spoiler: Perfect simple gua sha direction map

View attachment 4904829

Cool down and Integration (1 min):

• Gentle patting or light tapping all over face to stimulate blood flow.
• Do a quick mew (tongue on palate) while relaxing the face — now the fascia isn't fighting it.
• Optional: Light facial yoga (e.g., big "O" mouth + smile holds) to reinforce the lift.

Synergy tips (hits harder):

• Do this before mewing/chewing sessions — loose fascia lets bones respond better.
• Pair with good posture (forward head kills facial lift).
• Combine with lymphatic habits: sleep elevated, stay hydrated, low sodium.
• Track progress: Take weekly front/side photos in same lighting. Many notice less bloat, sharper jaw, higher cheeks, and better skin glow within 2-4 weeks.
• Advanced: Once basic release is easy, add intra-oral (buccal) massage with clean gloved fingers if you're comfortable — it hits deep fascia directly.

Warnings:

• Don't overdo pressure on thin skin (under eyes especially).
• If you have active acne, rosacea, or recent fillers/Botox, consult a pro or go lighter.
• Results vary with age, consistency, and starting tension level. This isn't surgery, but it's one of the most underrated structural softmaxxes.

This routine is good as it is short enough to stick to and not take up your time but also comprehensive enough to deliver real changes.
Start today. 2 weeks of twice-daily and you'll feel and see why it is the missing link.

Spoiler: Realistic example of what consistent daily fascia release + neck/jaw work can do

View attachment 4904831 View attachment 4904928

TL;DR:

• Facial Fascia Release is a high-ROI structural softmaxx that lifts the SMAS (your face’s scaffolding). Just 2 weeks of consistent work can increase SMAS height by 2.6% and shift cheeks up + outward by ~4mm, giving sharper jawline, higher cheeks, less bloat, and better feature pop.
• Do 10-15 min daily (neck release → manual knuckle work → gua sha upward/outward). It makes mewing, chewing, and other maxxing work way better.

Spoiler: Tags

@Jimcel @Cookie271 @jaaba @Draak77 @dbdrFanboy

She's literally sticking your head out like an fucking turtle

 

[Laverne]

She's literally sticking your head out like an fucking turtle

Her head*

 

[iwant2learn]

hi, what gua sha material do you personally use ? (you as in anyone reading this) and i love this thread, really helpful bro

 

[AverageCurryEnjoyer]

could I just use a massage gun

 

[Chazza.cl]

hi, what gua sha material do you personally use ? (you as in anyone reading this) and i love this thread, really helpful bro

ty my bro

 

[Chazza.cl]

could I just use a massage gun

Sure brah

 

[AverageCurryEnjoyer]

Sure brah

SO judt massage gun on face woth the ball settinh, lightly around yhe fat pads of cheek and into the jaw muscles cause theyre a bit tight for me.

 

[sigmacorebased]

But isnt it going to work mostly on a short period?, also do you have any source for this post?

 

[Orbital1]

Facial Fascia Release ​

What is the Facial Fascia:

The fascia is a thin, Web-like layer of connective tissue that wraps around your facial muscles, fat pads, and even connects to your skin. To help you understand more think of it as the "scaffolding" underneath everything that you see on your face. It's the stuff that holds it all together and lets your face move smoothly.

Spoiler: Facial layers diagram

View attachment 4904802

Importance of the Facial Fascia:

Why the Fascia is crucial:

• Provides Structural Support and Lift
• Determines How Your Features Actually Show
• Key Driver of Youthful Appearance
• Major Factor in Facial Aging and Sagging
• Links Everything Together (Bones, Muscles, Skin, Posture)
• Controls Tension & Restrictions
• Overlooked Softmaxx Opportunity (Fasciamaxxing)

Why Releasing your Facial Fascia actually works:

Most of the guys on this forum think fascia is just some cope or say "just massage". But it is not. The SMAS (your main facial fascia layer) is what holds everything like fat pads, muscles and skin in place. So when it gets tight, stuck or descends with various things like Age, posture, mewing tension, everything starts to look bloated and your face begins to sag.

Measurable lift in the SMAS:

• A study using CT scans showed that after just 2 weeks of consistent facial massage (twice a day), the SMAS height increased by 2.6% and the cheeks shifted upward + outward by almost 4mm. That's real structural change, not just a temporary puff reduction

Spoiler: Evidence

Objective analysis of the effectiveness of facial massage using breakthrough computed tomographic technology: A preliminary pilot study - PubMed

We conducted a detailed analysis of the effects of facial massages by using the breakthrough CT technology. Our results provide useful information for beauty treatments and could contribute to the collection of objective scientific evidence for facial massages.

pubmed.ncbi.nlm.nih.gov

Better contours and less sagging:

• Gua sha for example and similar massage techniques improve facial contour, reduce muscle stiffness in some areas, and help with lymphatic drainage making your face look leaner and more defined

Improved blood flow and lymph:

• Having a tight fascia restricts circulation. So releasing it brings more oxygen and nutrients while flushing out waste. This leads to better skin quality, less bloating, and your features (zygo, jawline etc.) start to show properly instead of being hidden under tension.

Synergy with other maxxing:

• Once your fascia is loose, your mewing, chewing, thumbpulling, and even bonesmashing respond way better as the soft tissue isn't fighting against the restrictions anymore.

Facial fascia is what most guys completely sleep on. once you free up that tight "scaffolding", your face naturally lifts, your features pop more, and every other method you are already doing starts working better. It's not cope - it's the missing link between "just skincare" and real structural improvement.



How to Actually Release your Facial fascia:

Now that you have the information about what it is. This is the part where you stop reading and start doing.
Tools needed:

• Your clean hands/knuckles/fingers
• Gua sha tool (jade, quartz, or stainless steel — flat or curved edge)
• Facial oil/serum (or just a light moisturizer) to reduce friction
• Optional: Jade roller for gentler days or massage gun on low (for neck/jaw only)

Frequency for best results:

• Daily for the first 2 weeks (to get the measurable SMAS changes).
• Then 5-7x per week maintenance.
• Split into morning (debloat + lift) and night (release tension + recovery) if possible, but one solid 10-15 min session works.

Key rules:

• Always work upward and outward (never drag down).
• Use gentle-to-moderate pressure — you want a light flush/redness, not pain or bruising.
• Breathe deeply and relax your face/jaw.
• Do this on clean skin.
• Stay consistent — results compound after 2-4 weeks.

The Routine:

Warm up and neck/Platsyma Release (2-3 mins):
A tight neck fascia pulls the whole face down. Start here for better glide all over

• Tilt head slightly back. Use knuckles or flat palm to gently stroke upward from collarbones to jawline (5-10 strokes per side).
• Pinch and roll the platysma (thin muscle sheet under chin/jaw) lightly with fingers — move side to side to break restrictions.
• Chin tucks + gentle neck stretches (hold 10s each). This alone helps with jawline definition and reduces downward pull on the SMAS.

Manual Myofascial Release(Hand/Knuckles) - Deep tension release(4-5 mins):
Use sustained pressure or slow "pin and stretch" to free stuck fascia

• Jaw & Masseter: Place knuckles or fingertips on masseter (cheek near jaw angle). Apply moderate pressure and slowly glide upward toward cheekbones or make small circular motions. Hold on tight spots for 10-20s until you feel release. Do both sides.
• Cheeks & Midface: Use knuckles to "scoop" upward from nasolabial folds toward temples/ears. Think lifting the fat pads.
• Forehead & Brow: Knuckles or fingers — slow upward strokes from brows to hairline. Pinch and lift the brow area gently to release downward tension.
• Smile lines & Zygos: Fingers under cheekbones — lift and hold, or make small "J" strokes upward/outward.

Focus on areas that feel "stuck" or tight. This is the core fascia work.

Gua Sha Scultpting and Lymphatic Drainage (5-7 mins):
this is the gold mine for visible contours and SMAS lift. Use light pressure, and always in one direction (no back-and-forth).

• Neck/Jawline: Start at collarbone → sweep up to ear (5-8 strokes per side). Then along jaw from chin to ear.
• Cheeks/Midface: From corner of mouth or nose → sweep outward/upward to ear/temple along cheekbones (lifts zygos and reduces nasolabial folds).
• Under Eyes: Very light — from inner eye → outward to temple (use the curved edge).
• Forehead: From brows → upward to hairline, then outward to temples.
• Finish with full-face outward sweeps for lymph (helps debloat and make features "pop").

Tip - Warm your gua sha tool in warm water for 30s - it helps as it glides better and release fascia more effectively.

Spoiler: Perfect simple gua sha direction map

View attachment 4904829

Cool down and Integration (1 min):

• Gentle patting or light tapping all over face to stimulate blood flow.
• Do a quick mew (tongue on palate) while relaxing the face — now the fascia isn't fighting it.
• Optional: Light facial yoga (e.g., big "O" mouth + smile holds) to reinforce the lift.

Synergy tips (hits harder):

• Do this before mewing/chewing sessions — loose fascia lets bones respond better.
• Pair with good posture (forward head kills facial lift).
• Combine with lymphatic habits: sleep elevated, stay hydrated, low sodium.
• Track progress: Take weekly front/side photos in same lighting. Many notice less bloat, sharper jaw, higher cheeks, and better skin glow within 2-4 weeks.
• Advanced: Once basic release is easy, add intra-oral (buccal) massage with clean gloved fingers if you're comfortable — it hits deep fascia directly.

Warnings:

• Don't overdo pressure on thin skin (under eyes especially).
• If you have active acne, rosacea, or recent fillers/Botox, consult a pro or go lighter.
• Results vary with age, consistency, and starting tension level. This isn't surgery, but it's one of the most underrated structural softmaxxes.

This routine is good as it is short enough to stick to and not take up your time but also comprehensive enough to deliver real changes.
Start today. 2 weeks of twice-daily and you'll feel and see why it is the missing link.

Spoiler: Realistic example of what consistent daily fascia release + neck/jaw work can do

View attachment 4904831 View attachment 4904928

TL;DR:

• Facial Fascia Release is a high-ROI structural softmaxx that lifts the SMAS (your face’s scaffolding). Just 2 weeks of consistent work can increase SMAS height by 2.6% and shift cheeks up + outward by ~4mm, giving sharper jawline, higher cheeks, less bloat, and better feature pop.
• Do 10-15 min daily (neck release → manual knuckle work → gua sha upward/outward). It makes mewing, chewing, and other maxxing work way better.

Spoiler: Tags

@Jimcel @Cookie271 @jaaba @Draak77 @dbdrFanboy

Mirin

 

[Chazza.cl]

Mirin

ty brah

 

[throwaway25]

bump high effort