High Glycemic Load Leads to Bone Growth Throughout Development

[Kirby7000]

I've noticed that there aren't enough discussions on the topic of high glycemic load here, even it's not some revolutionary new theory.

Heavily processed grains, sugars and goyslop spike insulin which in turn causes an increase in IGF-1, causing bone growth in development. This is contrary to what people usually say, which is that fast food and sugars will stunt your growth. Although a diet consisting of a high glycemic load is unhealthy, the goal is to have an increase in height, not an anti-aging effect which is what most people aim for with diets like keto, which are fine for grown adults, but will cuck your development along with a vegan, carnivore and conventional food pyramid diet -> here.

I've seen this study circulating around some threads and you can go through it if you want to read all that shit, it basically goes further in depth about the actions of the western diet on insulin etc.

Over-stimulation of insulin/IGF-1 signaling by western diet may promote diseases of civilization: lessons learnt from laron syndrome

The insulin/insulin-like growth factor-1 (IGF-1) pathway drives an evolutionarily conserved network that regulates lifespan and longevity. Individuals with Laron syndrome who carry mutations in the growth hormone receptor (GHR) gene that lead to severe ...

www.ncbi.nlm.nih.gov

Here is an image(recycled ass picture lmao) from the study which shows the mechanism of a high glycemic load on igf-1:
View attachment 3028367

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Some foods you'd generally want to eat to cause this load are:

• ice cream
• milk
• sugary cereal
• whey protein
• fast food (yes, mcdonalds theory is real lmao) in moderation
• fructose, sucrose and glucose in their raw forms

As usual, don't be a retard and go completely overboard, although the aim is to have as much of a glycemic load as possible. Ensure you're not sedentary and eat other food too: consume meat and animal protein, 2-3g/kg bodyweight..... all water tbh. I've also compiled a list of meals I generated that spike your insulin. There isn't much to be said about these meals and the list above serves as more of a guideline

Spoiler: Breakfast

Breakfast: White Bread with Jam and Orange Juice​

• Ingredients:
• 4 slices of white bread (approximately 320 calories)
• 2 tablespoons of strawberry jam (approximately 100 calories)
• 1 glass of orange juice (approximately 150 calories)

Breakfast: Pancakes with Syrup and Fruit Juice​

• Ingredients:
• 3 pancakes with syrup (approximately 600 calories)
• 1 glass of fruit juice (approximately 150 calories)

Breakfast (~700-800 calories)​

• White Bread with Jam and Fruit Juice:
• 4 slices of white bread - 320 calories
• 2 tablespoons of strawberry jam - 100 calories
• 1 medium banana - 100 calories
• 1 glass of orange juice - 150 calories

Spoiler: main meals

Main meal: White Rice with Sweet and Sour Chicken​

• 2 cups of cooked white rice - 400 calories
• Sweet and sour chicken (takeout style) - 400 calories

Mcdonald's order (what I'd order - EAT SPARINGLY, as usual, don't be a retard):

• large big mac meal with fries and milkshake
• 9 mcnuggets
• mcCrispy
• mcflurry
• (basically eat what the fuck you want if you're hungry, not sure if I'd recommend that as you can get fat)

Spoiler: snacks

Snack: Cereal with Milk​

• 2 cups of sugary cereal - 300 calories
• 1 cup of whole milk - 150 calories

Snack: Rice Cakes with Honey and Banana​

• Ingredients:
• 4 rice cakes with honey (approximately 400 calories)
• 1 medium banana (approximately 100 calories)

Spoiler: deserts

Dessert: Vanilla Ice Cream with Cookies​

• Ingredients:
• 2 scoops of vanilla ice cream (approximately 300 calories)
• 2 chocolate chip cookies (approximately 200 calories)

Dessert: Donuts and Chocolate Milkshake​

• Ingredients:
• 2 glazed donuts (approximately 400 calories)
• 1 chocolate milkshake (approximately 500 calories)

You may call this cope but my point isn't that eating like this and causing high insulin through puberty will guarantee you to grow to surpass your genetic potential, but it is the most optimal diet for causing bone growth.

Does this explain when I drink beer my muscles in my back get larger and I get slightly taller?

 

[longjohnmong]

cool. do you have a time machine so i can go back to when i was 4 when this information would have been relevant?