Is high volume better like more reps and exercises with slight moderate weight ?
Willmogulater Gynocel Joined Mar 22, 2022 Posts 26,797 Reputation 29,155 Dec 4, 2025 #1 Is high volume better like more reps and exercises with slight moderate weight ?
SomaliSub5 Kraken Joined Nov 10, 2025 Posts 3,164 Reputation 6,294 Dec 4, 2025 #2 i dont work out it hurts
Eskorbutin Aufhebung Joined Sep 5, 2025 Posts 4,886 Reputation 6,477 Dec 4, 2025 #3 I used to do all HIT but shoulders.
