Dystopian
Vril
- Joined
- Jun 10, 2022
- Posts
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Im order to optimally grow muscle you need to micro tear it by going near failure on an exercise that involves eccentric and concentric phases, this puts stress on the body and signals that it needs to get stronger, but this stress affects your youth negatively, obviously your cortisol spikes, collagen production raped, you need to eat more, get more carbs and sugar in because high intensity uses up fast the glycogen (this Can affect you badly in other ways) ,inflammation, maybe hair loss if you are prone
I made my biggest gains doing mentzer/Yates style training, but it comes with consequences, now that I don’t train as hard nor often, I feel considerably better, and my skin looks better too, and so I have been told
Hit is a sacrifice, if you seriously want to gain the most strength and muscle possible , then go on, but if you want to preserve your youth the most time, then you must stop and sacrifice some muscle gains
I made my biggest gains doing mentzer/Yates style training, but it comes with consequences, now that I don’t train as hard nor often, I feel considerably better, and my skin looks better too, and so I have been told
Hit is a sacrifice, if you seriously want to gain the most strength and muscle possible , then go on, but if you want to preserve your youth the most time, then you must stop and sacrifice some muscle gains
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