imjustcookedfr
Gold
- Joined
- Dec 27, 2024
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I will share my thesis on training legs as a looksmaxxer
Okay so I get it, we want the most aesthetic body with as little downsides of the gym (raised cortisol, prolactin etc...)
Still as a guy who wantd aesthetic legs we want to hit them 2x a week thats the standart everyone knows it, but what if instead of 4x12, 2sets till failure in 6-8 rep range and all of these things you already know, we did 1 set till absolute failure on all exercises.
You hit legs 2x a week like this you will get more than enough stimulus for them to grow
Recovery will be much better
And you will have much lower downsides of these "bad hormones"
What do yall think did I just thought of something that might be really good or bs? Tbh I dont see how it could be bad I will try it for like half a year and if I wont forget I will come back and share my point on it again (I will probably forget jfl
)
Okay so I get it, we want the most aesthetic body with as little downsides of the gym (raised cortisol, prolactin etc...)
Still as a guy who wantd aesthetic legs we want to hit them 2x a week thats the standart everyone knows it, but what if instead of 4x12, 2sets till failure in 6-8 rep range and all of these things you already know, we did 1 set till absolute failure on all exercises.
You hit legs 2x a week like this you will get more than enough stimulus for them to grow
Recovery will be much better
And you will have much lower downsides of these "bad hormones"
What do yall think did I just thought of something that might be really good or bs? Tbh I dont see how it could be bad I will try it for like half a year and if I wont forget I will come back and share my point on it again (I will probably forget jfl
)
