High iq gtfih I did good today why do i look EVEN WORSE THEN YESTERDAY gtfih

[lowtiersubhuman]

I turned down junkfood
Didn't eat much
Drank heavily water
5miles max incline treadmill
Ate pretty clean
Also football practice
WTF

 

[Snoofy]

I turned down junkfood
Didn't eat much
Drank heavily water
5miles max incline treadmill
Ate pretty clean
Also football practice
WTF

mental cel

 

[lowtiersubhuman]

mental cel

What

 

[Psocho]

Cortisol spikes would be my guess
—>football practice
—>incline treadmill
—>didnt eat as much so when you eat it gives you a bigger insulin spike and cortisol spike.

 

[Snoofy]

What

maybe its in ur head and u dont look bad idk

 

[toji.]

I turned down junkfood
Didn't eat much
Drank heavily water
5miles max incline treadmill
Ate pretty clean
Also football practice
WTF

Nice bruh, congratulations.

 

[lowtiersubhuman]

In a

Cortisol spikes would be my guess
—>football practice
—>incline treadmill
—>didnt eat as much so when you eat it gives you a bigger insulin spike and cortisol spike.

Im always stressed tho

 

[wall]

I turned down junkfood
Didn't eat much
Drank heavily water
5miles max incline treadmill
Ate pretty clean
Also football practice
WTF

- Exercising/playing football in hot weather can cause your face to bloat from inflammation
- You were lying down more
- You got bad sleep
- Hormone fluctuation

 

[Psocho]

Im always stressed tho

ashwagandah reduce cortisol by 20%

best option would be to go to therapy and larp that you are VERY stressed -literally trembling- and they give you a prescribed anti-stress drugs like Xanax.

You could also meditate?

 

[lowtiersubhuman]

- Exercising in hot weather can cause your face to bloat from inflammation
- You were lying down more
- You got bad sleep
- Hormone fluctuation

No
No
Yeah
Maybe

 

[lowtiersubhuman]

ashwagandah reduce cortisol by 20%

best option would be to go to therapy and larp that you are VERY stressed -literally trembling- and they give you a prescribed anti-stress drugs like Xanax.

You could also meditate?

Cant Im always stressed abt balding and my looks

 

[Psocho]

Cant Im always stressed abt balding and my looks

Iv’e provided you solutions.
read them before replying dumb things.

 

[lowtiersubhuman]

Iv’e provided you solutions.
read them before replying dumb things.

Therapist gives me stress stuff that dont work cant meditate i cant get my mind quiet

 

[Lars2]

you bloated brah chill you dont descend in 1 day,

its all in your head, Blackpill fucks with you

only thing you have in control

is yourself

 

[lowtiersubhuman]

you bloated brah chill you dont descend in 1 day,

its all in your head

Bruh not even lighting can save my subhuman ass its ober

 

[Psocho]

Therapist gives me stress stuff that dont work cant meditate i cant get my mind quiet

yes they work.
SOLUTION TO YOUR STRESS PROBLEMES:

Benzodiazepines
most famous ones:
-Xanax
-Lorazepam
-Diazepam

Non-Benzodiazepines

-Buspirone
This is for long term stress.

-propranolol
Not mental stress just physical like fast heartbeat, etc

-Hydroxyzine (Vistaril / Atarax)
Used for short term stress
Has good calming effects.

This took time, would appreciate a rep or even a solution.

 

[lowtiersubhuman]

yes they work.
SOLUTION TO YOUR STRESS PROBLEMES:

Benzodiazepines
most famous ones:
-Xanax
-Lorazepam
-Diazepam

Non-Benzodiazepines

-Buspirone
This is for long term stress.

-propranolol
Not mental stress just physical like fast heartbeat, etc

-Hydroxyzine (Vistaril / Atarax)
Used for short term stress
Has good calming effects.

This took time, would appreciate a rep or even a solution.

Yeah can't get these bruh

 

[Psocho]

Yeah can't get these bruh

thats why you go through therapy first, after that they will give you these prescripted drugs.
I know a LOT of people who are on those, it’s not hard to get them.

 

[lowtiersubhuman]

thats why you go through therapy first, after that they will give you these prescripted drugs.
I know a LOT of people who are on those, it’s not hard to get them.

I lie to my therapist cuz my .om will throw me in mental hospital

 

[Psocho]

I lie to my therapist cuz my .om will throw me in mental hospital

If you want the anti-stress medication you’ll need to stop lying.

 

[lowtiersubhuman]

If you want the anti-stress medication you’ll need to stop lying.

And go to a asylum

 

[wall]

ashwagandah reduce cortisol by 20%

best option would be to go to therapy and larp that you are VERY stressed -literally trembling- and they give you a prescribed anti-stress drugs like Xanax.

You could also meditate?

Xanax is very bad for your health. Beta blockers are better imo.

Xanax increases inflammation, destroys your hormones (including GH), lowers your IQ, makes it very hard to focus. and has 1000 other side effects on your health.

Just stay away from all drugs tbh. But if you really need help with anxiety, beta blockers are probably a good option without destroying your health

 

[Psocho]

Xanax is very bad for your health. Beta blockers are better imo.

Xanax increases inflammation, destroys your hormones (including GH), lowers your IQ, makes it very hard to focus. and has 1000 other side effects on your health.

Just stay away from all drugs tbh. But if you really need help with anxiety, beta blockers are probably a good option without destroying your health

I never talked about side effects your right, I showed him something that works.
This is the same with steroids, no?
I talked about beta blockers tho.

-propranolol

This is one of the most famous beta blockers.

 

[lowtiersubhuman]

I never talked about side effects your right, I showed him something that works.
This is the same with steroids, no?
I talked about beta blockers tho.

This is one of the most famous beta blockers.k

 

[Lars2]

yes they work.
SOLUTION TO YOUR STRESS PROBLEMES:

Benzodiazepines
most famous ones:
-Xanax
-Lorazepam
-Diazepam

Non-Benzodiazepines

-Buspirone
This is for long term stress.

-propranolol
Not mental stress just physical like fast heartbeat, etc

-Hydroxyzine (Vistaril / Atarax)
Used for short term stress
Has good calming effects.

This took time, would appreciate a rep or even a solution.

Thank you for helping out!! <3

 

[CagedKitten]

I turned down junkfood
Didn't eat much
Drank heavily water
5miles max incline treadmill
Ate pretty clean
Also football practice
WTF

Mirin daymogged me i didnt do anything rather than eating clean. I'll do all this from 1st sep

 

[Psocho]

Thank you for helping out!! <3

helping people will always be a good feeling for me!

 

[Lars2]

helping people will always be a good feeling for me!

exactly!! plus you also learn it for yourself + the looksmax mindset stays

 

[Psocho]

exactly!! plus you also learn it for yourself + the looksmax mindset stays

mirin that mindset of yours

 

[Lars2]

mirin that mindset of yours

with help of each other we create the best mindset we can create; that leads our own way, were we all meet in the end, succes