High IQ GTFIH I just measured a blood glucose of 102 after like 12 hours of fasting

[BackFromTheMogging]

Am I screwed
What should I do now ?

 

[Deleted member 4123]

Just eat some eggs,vegetables,...

 

[mouthbreatheraf]

RIP

 

[BackFromTheMogging]

Just eat some eggs,vegetables,...

Damn bru does this mean I have diabetes ?

 

[andy9432]

Damn bru does this mean I have diabetes ?

Ur supposed to workout during the fast in order to get the bloodsugar down

 

[BackFromTheMogging]

Ur supposed to workout during the fast in order to get the bloodsugar down

I wasnt really fasting I mean I was asleep, and when I woke up I measured before eating

 

[Deleted member 4123]

Damn bru does this mean I have diabetes ?

No your probably fine, you just didnt eat thats why.

 

[BackFromTheMogging]

No your probably fine, you just didnt eat thats why.

So what do I do now to not have diabetes ? Keto?

 

[Deleted member 4123]

Y

So what do I do now to not have diabetes ? Keto?

You either have diabetes or do not have it, as I thought. Ask your physician/doctor
Read on internet how to prevent it idk

 

[siliconvalleycel]

102mg/dL is smack dab normal

What do you want to accomplish? I have some experience in improving insulin sensitivity (went from 5.6% A1C to 4.8%) and I would totally recommend.

 

[BackFromTheMogging]

102mg/dL is smack dab normal

What do you want to accomplish? I have some experience in improving insulin sensitivity (went from 5.6% A1C to 4.8%) and I would totally recommend.

What did you do for insulin sensitivity?

 

[siliconvalleycel]

What did you do for insulin sensitivity?

Prolonged fasting + gymcelling, took about a month for the bulk of the results. Eating only on weekends.
I have a post in an old thread here: [ISPOILER]

https://looksmax.org/threads/collec...-lets-lose-weight-together.68272/post-1498610

[/ISPOILER]
I'll probably make a proper post as OP to straighten this out over here, there's a lot of garbage being parroted around these parts with regards to leanmaxxing. I get the skepticism but fasting is truly different from your usual moderate caloric deficit - it doesn't even compare.
If you want to take it up to 11 you can also use metformin, if you can't get metformin you can get berberine (a natural supp that works in a similar manner, has been shown to help with insulin resistance), but it's not necessary.

>inb4 it's not sustainable!
It is totally sustainable while you're still a fat fuck, lose the weight then you won't need to sustain it.
>You'll gain everything back!
I didn't and it's been over a month, still getting leaner by the week even on OMAD

 

[Mayorga]

102ng/dL is on the border of prediabetes, how and why did you get it checked in the first place?

 

[BackFromTheMogging]

Prolonged fasting + gymcelling, took about a month for the bulk of the results. Eating only on weekends.
I have a post in an old thread here: [ISPOILER]

https://looksmax.org/threads/collec...-lets-lose-weight-together.68272/post-1498610

[/ISPOILER]
I'll probably make a proper post as OP to straighten this out over here, there's a lot of garbage being parroted around these parts with regards to leanmaxxing. I get the skepticism but fasting is truly different from your usual moderate caloric deficit - it doesn't even compare.
If you want to take it up to 11 you can also use metformin, if you can't get metformin you can get berberine (a natural supp that works in a similar manner, has been shown to help with insulin resistance), but it's not necessary.

>inb4 it's not sustainable!
It is totally sustainable while you're still a fat fuck, lose the weight then you won't need to sustain it.
>You'll gain everything back!
I didn't and it's been over a month, still getting leaner by the week even on OMAD

Damn that's actually very high IQ. Thanks bud

102ng/dL is on the border of prediabetes, how and why did you get it checked in the first place?

I just checked with those handheld devices