high iq gymcel needed

[limerence]

i am starting my gymcelling journey tommorow i have read your guys advice and i am gonna start natural and see how my body responds to these lifts.
before i start i have a couple more questions that is needed for me to start. How much % of my 1rm should i be doing on my sets? Also whats the best
way to calculate my macros, should i use an app or just do it by hand. Do i need a food scale or do i just guess it?

 

[Afrab]

View attachment 3731873

Unironically got a boner from this.

 

[davinci]

How much % of my 1rm should i be doing on my sets?

if you never trained how do you know your 1rm? Start with a weight that allows you to do 6-10 reps close to failure, but I wouldn't recommend you to start with too much intensity for the first month so that your body can adapt. Do 2-4 reps for every exercise. Then next time you train that exercise try to do more reps than last time. Once you're able to to 10 reps for all your sets then increase the weight.

calculate my macros, should i use an app or just do it by hand

you can easily do that with an excel document and myfitnesspal. find your calories, then split them between the 3 macros (1g protein per pound of weight) and then for each meal try to measure the weight of each food. with time you'll become good and won't need measuring.

i recommend you not to start immediately bulking to maximize noobie gains without getting fat

 

[limerence]

if you never trained how do you know your 1rm? Start with a weight that allows you to do 6-10 reps close to failure, but I wouldn't recommend you to start with too much intensity for the first month so that your body can adapt. Do 2-4 reps for every exercise. Then next time you train that exercise try to do more reps than last time. Once you're able to to 10 reps for all your sets then increase the weight.


you can easily do that with an excel document and myfitnesspal. find your calories, then split them between the 3 macros (1g protein per pound of weight) and then for each meal try to measure the weight of each food. with time you'll become good and won't need measuring.

i recommend you not to start immediately bulking to maximize noobie gains without getting fat

i did lifting for wrestling, i never did bodybuilding training

 

[VeryFuglyNiyguhs]

Focus on weighted dips and chins. Anything else is cope.

 

[limerence]

if you never trained how do you know your 1rm? Start with a weight that allows you to do 6-10 reps close to failure, but I wouldn't recommend you to start with too much intensity for the first month so that your body can adapt. Do 2-4 reps for every exercise. Then next time you train that exercise try to do more reps than last time. Once you're able to to 10 reps for all your sets then increase the weight.


you can easily do that with an excel document and myfitnesspal. find your calories, then split them between the 3 macros (1g protein per pound of weight) and then for each meal try to measure the weight of each food. with time you'll become good and won't need measuring.

i recommend you not to start immediately bulking to maximize noobie gains without getting fat

look at my previous thread abt when i was asking what split i should do and i decied from all the comments im gonna be doing fb and i posted my phyisque on what it looks like untrained,

 

[Dot1]

View attachment 3731873

bro wtf why did I laugh at this

 

[davinci]

look at my previous thread abt when i was asking what split i should do and i decied from all the comments im gonna be doing fb and i posted my phyisque on what it looks like untrained,

full body is good to start. can't find your thread can you link it?
also rep

 

[copercel123]

i am starting my gymcelling journey tommorow i have read your guys advice and i am gonna start natural and see how my body responds to these lifts.
before i start i have a couple more questions that is needed for me to start. How much % of my 1rm should i be doing on my sets? Also whats the best
way to calculate my macros, should i use an app or just do it by hand. Do i need a food scale or do i just guess it?

I’m going to sleep but @jeff1234 can help you he’s experienced asf

 

[appealisLAW]

i am starting my gymcelling journey tommorow i have read your guys advice and i am gonna start natural and see how my body responds to these lifts.
before i start i have a couple more questions that is needed for me to start. How much % of my 1rm should i be doing on my sets? Also whats the best
way to calculate my macros, should i use an app or just do it by hand. Do i need a food scale or do i just guess it?

for a start be regular and rest well while eating good, then start doing more research after 6 months when your body starts adapting to it and showing first results.

 

[limerence]

high iq gymcel needed

600ng/dl is this bad? Not that great for your age, but not terrible

looksmax.org

full body is good to start. can't find your thread can you link it?
also rep

 

[sayi]

i am starting my gymcelling journey tommorow i have read your guys advice and i am gonna start natural and see how my body responds to these lifts.
before i start i have a couple more questions that is needed for me to start. How much % of my 1rm should i be doing on my sets? Also whats the best
way to calculate my macros, should i use an app or just do it by hand. Do i need a food scale or do i just guess it?

80+85% of one rep max so that you lie in the 5-8 rep range, great for strength and size

Your body gives you signals automatically, if you are in a deficit, you will just feel it, specially when you go to sleep, that empty hungry feeling in the stomach and vice versa for bulking

Keep track of your measurements, weight and strength gains

Strength increase but no change in bodyweight? That's a recomp

Strength increase and bw increase means you are on a bulk

Strength remains or slightly decreases but weight drop? You are in cutting mode