high iq gymcells help me decide on split

[User772772]

And why is that

How is it not what do u recommed then?

 

[combatingNorwooding]

How is it not what do u recommed then?

I dont recommend absolutes thats one thing lol

 

[6footislaw]

all are good takes except for the guy that said 2 sets to failure is good

it is for naturals

 

[LityLMF]

It’s not worse…

Everyone enjoys different splits. as long as you train each muscle 2x per week you’re good. More than that could potentially be better mechanistically

FB and UL is peak but are not better than PPL

Splits are extremely overrated, if you are training with atleast 2x frequency and stay consistent you are going to grow, but i still think that 3x>2x, nevertheless it doesnt rly matter

 

[User772772]

I dont recommend absolutes thats one thing lol

yeah so what do u recommed? 4x12? or 2 sets to mild discomfort

 

[6footislaw]

I dont recommend absolutes thats one thing lol

what else u gon recomend 5 sets?

 

[6footislaw]

yeah so what do u recommed? 4x12? or 2 sets to mild discomfort

"sorry saar no absolutes"

 

[combatingNorwooding]

yeah so what do u recommed? 4x12? or 2 sets to mild discomfort

what else u gon recomend 5 sets

Like I said. I don’t recommend absolutes lol.

volume is individualized. One person can progress and recover from specific volume range and the other can’t.

You are looking at volume as something that is absolute and muh 3 sets is bad because fatigue without knowing what you even saying since you take that advice from other retarded TikTok creators.

To know what volume you should be doing try to find your limit (MRV) and your minimum (MEV) , that way you can apply your volume based on what you can recover from. So throwing an arbitrary volume and say DO THIS is retarded and dogmatic asf

If you’re not a beginner you SHOULD NOT TAKE YOUR SETS TO FAILURE. Or at least most of them. You should use 1RIR if you know how to gauge it. Taking each set to failure is stupid.

The failure propaganda need to end yall are edgy asf it’s hilarious

Something that IS objective tho is rep ranges, don’t do any more than 8 reps

 

[Deleted member 364745]

how much u weigh rn

i was a hard gainer like you but realize that it doesnt exist

 

[6footislaw]

Like I said. I don’t recommend absolutes lol.

volume is individualized. One person can progress and recover from specific volume range and the other can’t.

You are looking at volume as something that is absolute and muh 3 sets is bad because fatigue without knowing what you even saying since you take that advice from other retarded TikTok creators.

To know what volume you should be doing try to find your limit (MRV) and your minimum (MEV) , that way you can apply your volume based on what you can recover from. So throwing an arbitrary volume and say DO THIS is retarded and dogmatic asf

If you’re not a beginner you SHOULD NOT TAKE YOUR SETS TO FAILURE. Or at least most of them. You should use 1RIR if you know how to gauge it. Taking each set to failure is stupid.

The failure propaganda need to end yall are edgy asf it’s hilarious

Something that IS objective tho is rep ranges, don’t do any more than 8 reps

ur such a retard if u think anybody in this world gon calculate their mrv and mev bru

jsut chill and lift weights lmaooo

 

[User772772]

Like I said. I don’t recommend absolutes lol.

volume is individualized. One person can progress and recover from specific volume range and the other can’t.

You are looking at volume as something that is absolute and muh 3 sets is bad because fatigue without knowing what you even saying since you take that advice from other retarded TikTok creators.

To know what volume you should be doing try to find your limit (MRV) and your minimum (MEV) , that way you can apply your volume based on what you can recover from. So throwing an arbitrary volume and say DO THIS is retarded and dogmatic asf

If you’re not a beginner you SHOULD NOT TAKE YOUR SETS TO FAILURE. Or at least most of them. You should use 1RIR if you know how to gauge it. Taking each set to failure is stupid.

The failure propaganda need to end yall are edgy asf it’s hilarious

Something that IS objective tho is rep ranges, don’t do any more than 8 reps

Holy overcomplication and yap lmao and still 2 sets to failure is better

 

[combatingNorwooding]

jsut chill and lift weights lmaooo

Holy overcomplication and yap lmao and still 2 sets to failure is better

Predicted. It’s only over complicated for you because you don’t understand it

It’s over for your brain cells, gym bros

Tap in

 

[User772772]

Predicted. It’s only over complicated for you because you don’t understand it

It’s over for your brain cells, gym bros
View attachment 4912803

Tap in
View attachment 4912809

Im sure you know better pal How much do u lift?

 

[ltngymcell7]

yeah i currently do 2 sets per exercise

for a while i was doing like 3 days a week and it did yield results but i just felt lazy and eating was an issue so recently switched to 6 days a week. might stick with it for a while as maybe it will help stimulate an appetite and i can just keep sets low to avoid unnecessary work.

trust me its better to take some sort of ped/ stimulant to help u eat more its really not worth it slaving in the gym for years and years for no results speaking from personal experience