High iq gymcels/leanmaxxers, should I do a “bulk day” during a cut to shock my body? (Carb refeeds)

[looks>books]

Like if i did good during the week one day outta the week I eat lots of goy to shock the body so it doesnt get used to starvation mode?

Carb refeeds is what they call it idk was just told I should.

Seems cope

 

[SlayerJonas]

Yes, it's a legit method to keep your metabolism up due to hormonal downregulation pathways etc.

@chadisbeingmade implemented refeed days every other day to keep his body from entering that "starvation mode".

So yes, legit method.

 

[looks>books]

Yes, it's a legit method to keep your metabolism up due to hormonal downregulation pathways etc.

@chadisbeingmade implemented refeed days every other day to keep his body from entering that "starvation mode".

So yes, legit method.

@Zagro @menas @itzyaboyJJ

Should I do it even if my defecit isnr huge? (100-200)

Im also not on carbless (low/whole carbs)