FoidEater
Ima Stay Goth
- Joined
- Nov 30, 2025
- Posts
- 888
- Reputation
- 1,116
90% of teens are COMPLETLY lost and mentally retarded.
They either:
overcomplicate everything and do 500 softmaxxes wich literally wont change a molecule in their body
do nothing and pray that puberty will safe them
or fuck it up with starvemaxxing, alcohol, chronic stress, no sleep
This WONT be a roid filled thread as many of you may not have access to roids.
This WONT be cope filled.
First off, what even is puberty?
The time where you can do the MOST changes about your appearance,
so why not use it?
And NO you dont need
Supplements
TikTok rituals
Nor some secret bs
Most fail because they:
Overeat, undereat
sleep like garbage
stay inside 24/7
Are stressed
One of the most important things while in puberty is to dietmaxx
what do you need to dietmaxx?
Simple!
A calorie surplus for your body to get enough fuel, like nutrients and fat to grow and develop well and also to put on some fat.
what bf% is the best?
13-17%bf not skinny not fat either, its the sweet spot!
If you stay in that range you will have enough fat inside of you for your body to use when need and also wont be skinny, being skinny is one of the most common mistakes.
What should you eat?
organs (best ones are liver, heart, brain, kidneys and testicles)
Why organs?
Organs are the most nutrient dense part of the animal and are very rich in B vitamins and vitamin a, iron and copper
Specificaly
Liver:
Vitamin A (needed for testosterone production)
B12, B9
copper, iron
Heart:
Q10
B12
Zink and protein
Brain:
Saturated fat
Omega 3 EPA/DHA
Cholin and cholesterol (needed for testosterone production)
Testicles
Zink and Testosterone peptides (not magical)
Kidneys
B2
You should also consume alot of red meat like beef, especially if youre new to the raw primal diet.
I recommend to start your raw primal journey with raw steak, its pretty easy on your gut and has a low risk of getting you sick.
BUT everytime you eat something raw, check the source, the quality HAS to be good.
Raw Milk
If it aint raw dont drop your jaw
Cheat code for puberty, has growth hormones
A LOT of calcium needed for bone growth during puberty
fat
Vitamin A, B12, D and K2
Enzymes to keep a strong gut
why is it one of the best things to consume during puberty? Because of the growth hormones!
You should crave growth during puberty,
and thats why I recommend 2L a day.
Fruits
You need fruits for:
Hydration
Vitamin C and sugar.
Try to eat atleast one fruit per day, I recommend a mango per day.
Also you should mostly consume raw milk and fruit juice for hydration and not just water.
Avoid vegetables as they includes oxalates wich bind to calcium in your kidneys and may cause kidney stones, and NO you do NOT want to start pissing stones.
They also have Phytates so basicly iron, zink, magnesium and calcium inhibitors.
Goitrogens wich inhibit iodine wich is need for thyroid function.
Lectines wich are bad for your gut.
Enzyme inhibitors wich inhibit enzymes needed for a strong gut.
Sunmaxxing=Lifemaxxing
many pubertycels didnt see the sun in a few weeks, nor went outside in weeks.
BUT you NEED the sun for a optimal puberty,
Through the sun you produce vitamin D (needed for hormonal balance) wich is needed for calcium to be used properly in your body, you want the calcium from the 2L of raw milk to reach your bones? Get some sun on you.
Its also important for you cyrcadian rythm.
The sun is above every food, the sun is life
Theres no life without the sun.
The sun is important for you hormonal state aswell.
I recommend:
If youre black 6h sun a day
brown 4-5h
White 2-4h
Sunbath
Nature
Go explore your local forest (be safe).
You can go barefoot aswell but be carefull.
Being in nature helps you to reduce stress, wich is what we want for testosterone production.
Excersise
You dont have to be the next Togi
And no you also dont have to be the next Eddie Hall.
Do light excersise to not over stress your body.
Calisthenics are optimal but going to the gym wont hurt you as long as you dont powerlift/egolift as those may damage your bones and cause too much stress wich will reduce your overall testosterone production.
Recovery
One of the most important things on this list.
You need sleep, alot of it.
But why?
You recover while sleeping, and growth hormone is realesed.
You should go to sleep at 10pm and get 9 hours of sleep.
Growth hormone is mostly produced in the first hours of sleep, and thats important because we can use this mechanism.
After you slept for 9 hours you should take a nap at mid day for around 2-3 hours to stimulate new growth hormone spikes wich are produced in the first hours of sleep.
While sleeping your room should be very dark, not too warm and cozy.
Sunbath your balls
This might sound wierd or strange but trust me, it does make a difference.
I dont have a lot of proof for it but let me explain.
As we learned earlier what is the sun? Life giver
And what are your balls? Life givers, its the place where life originates from.
I believe that sunning your balls may have a positive effect on your overall health and testosterone production.
In nature every human is in the sun with its full body including his balls, and nature doesnt do anything for no reason.
May have no effect but it also may have a effect, we do NOT know.
Final conclusion
Most pubertycels wont reach their potential without doing all of the above.
They will do the oposite and say that genetics are everything, but they never actually tried.
Genetics play a very high role but that doesnt mean that you shouldnt maximise your potential.
FoidEater out.
They either:
overcomplicate everything and do 500 softmaxxes wich literally wont change a molecule in their body
do nothing and pray that puberty will safe them
or fuck it up with starvemaxxing, alcohol, chronic stress, no sleep
This WONT be a roid filled thread as many of you may not have access to roids.
This WONT be cope filled.
First off, what even is puberty?
The time where you can do the MOST changes about your appearance,
so why not use it?
And NO you dont need
Supplements
TikTok rituals
Nor some secret bs
Most fail because they:
Overeat, undereat
sleep like garbage
stay inside 24/7
Are stressed
One of the most important things while in puberty is to dietmaxx
what do you need to dietmaxx?
Simple!
A calorie surplus for your body to get enough fuel, like nutrients and fat to grow and develop well and also to put on some fat.
what bf% is the best?
13-17%bf not skinny not fat either, its the sweet spot!
If you stay in that range you will have enough fat inside of you for your body to use when need and also wont be skinny, being skinny is one of the most common mistakes.
What should you eat?
organs (best ones are liver, heart, brain, kidneys and testicles)
Why organs?
Organs are the most nutrient dense part of the animal and are very rich in B vitamins and vitamin a, iron and copper
Specificaly
Liver:
Vitamin A (needed for testosterone production)
B12, B9
copper, iron
Heart:
Q10
B12
Zink and protein
Brain:
Saturated fat
Omega 3 EPA/DHA
Cholin and cholesterol (needed for testosterone production)
Testicles
Zink and Testosterone peptides (not magical)
Kidneys
B2
You should also consume alot of red meat like beef, especially if youre new to the raw primal diet.
I recommend to start your raw primal journey with raw steak, its pretty easy on your gut and has a low risk of getting you sick.
BUT everytime you eat something raw, check the source, the quality HAS to be good.
Raw Milk
If it aint raw dont drop your jaw
Cheat code for puberty, has growth hormones
A LOT of calcium needed for bone growth during puberty
fat
Vitamin A, B12, D and K2
Enzymes to keep a strong gut
why is it one of the best things to consume during puberty? Because of the growth hormones!
You should crave growth during puberty,
and thats why I recommend 2L a day.
Fruits
You need fruits for:
Hydration
Vitamin C and sugar.
Try to eat atleast one fruit per day, I recommend a mango per day.
Also you should mostly consume raw milk and fruit juice for hydration and not just water.
Avoid vegetables as they includes oxalates wich bind to calcium in your kidneys and may cause kidney stones, and NO you do NOT want to start pissing stones.
They also have Phytates so basicly iron, zink, magnesium and calcium inhibitors.
Goitrogens wich inhibit iodine wich is need for thyroid function.
Lectines wich are bad for your gut.
Enzyme inhibitors wich inhibit enzymes needed for a strong gut.
Sunmaxxing=Lifemaxxing
many pubertycels didnt see the sun in a few weeks, nor went outside in weeks.
BUT you NEED the sun for a optimal puberty,
Through the sun you produce vitamin D (needed for hormonal balance) wich is needed for calcium to be used properly in your body, you want the calcium from the 2L of raw milk to reach your bones? Get some sun on you.
Its also important for you cyrcadian rythm.
The sun is above every food, the sun is life
Theres no life without the sun.
The sun is important for you hormonal state aswell.
I recommend:
If youre black 6h sun a day
brown 4-5h
White 2-4h
Sunbath
Nature
Go explore your local forest (be safe).
You can go barefoot aswell but be carefull.
Being in nature helps you to reduce stress, wich is what we want for testosterone production.
Excersise
You dont have to be the next Togi
And no you also dont have to be the next Eddie Hall.
Do light excersise to not over stress your body.
Calisthenics are optimal but going to the gym wont hurt you as long as you dont powerlift/egolift as those may damage your bones and cause too much stress wich will reduce your overall testosterone production.
Recovery
One of the most important things on this list.
You need sleep, alot of it.
But why?
You recover while sleeping, and growth hormone is realesed.
You should go to sleep at 10pm and get 9 hours of sleep.
Growth hormone is mostly produced in the first hours of sleep, and thats important because we can use this mechanism.
After you slept for 9 hours you should take a nap at mid day for around 2-3 hours to stimulate new growth hormone spikes wich are produced in the first hours of sleep.
While sleeping your room should be very dark, not too warm and cozy.
Sunbath your balls
This might sound wierd or strange but trust me, it does make a difference.
I dont have a lot of proof for it but let me explain.
As we learned earlier what is the sun? Life giver
And what are your balls? Life givers, its the place where life originates from.
I believe that sunning your balls may have a positive effect on your overall health and testosterone production.
In nature every human is in the sun with its full body including his balls, and nature doesnt do anything for no reason.
May have no effect but it also may have a effect, we do NOT know.
Final conclusion
Most pubertycels wont reach their potential without doing all of the above.
They will do the oposite and say that genetics are everything, but they never actually tried.
Genetics play a very high role but that doesnt mean that you shouldnt maximise your potential.
FoidEater out.
Last edited:
