High IQ supplement help

[Cr™]

Boron

Zinc glycinate 2 hours after meal

Vitamin D3 5000 IU Morning with fatty meal

K2 mk7 200 mcg morning with fatty meal

Magnesium (Bis)Glycinate 200 mg before bed


Is this stack good? And are the times to take it correct? I don't know when to take boron and what type should I avoid heard some are made from boronic acid or something like that which is toxic , so tell me best type and tell me if the times are correct. And also 5000 IU is high — consider testing 25(OH)D levels periodically , should I really test my blood levels if I take that much vitamin D chat gpt says but it's probably cope

 

[Cr™]

Bump

 

[leloucheREBORN]

Whats your age and specific goal?
Med student here (final year) – I craft custom coaching plans: supplements, training & lifestyle based on real science, not bro-tips. Since my passion started in this forum, I’m offering Lifetime Maxxing Plans at 60% off for the first 10 forum members.

 

[Cr™]

Whats your age and specific goal?
Med student here (final year) – I craft custom coaching plans: supplements, training & lifestyle based on real science, not bro-tips. Since my passion started in this forum, I’m offering Lifetime Maxxing Plans at 60% off for the first 10 forum members.

Im a med student too

 

[leloucheREBORN]

Im a med student too

Nice Bro. Whats your Weight? The supps are good but the dosages are cope

 

[Cr™]

Nice Bro. Whats your Weight? The supps are good but the dosages are cope

The dosages are 175% of daily value they're not cope they're within a safe yet bigger range and I'm 87 kg

 

[Mushroom]

Boron

Zinc glycinate 2 hours after meal

Vitamin D3 5000 IU Morning with fatty meal

K2 mk7 200 mcg morning with fatty meal

Magnesium (Bis)Glycinate 200 mg before bed


Is this stack good? And are the times to take it correct? I don't know when to take boron and what type should I avoid heard some are made from boronic acid or something like that which is toxic , so tell me best type and tell me if the times are correct. And also 5000 IU is high — consider testing 25(OH)D levels periodically , should I really test my blood levels if I take that much vitamin D chat gpt says but it's probably cope

Add creatine monohydrate and 5000IU more of Vita D

 

[leloucheREBORN]

The dosages are 175% of daily value they're not cope they're within a safe yet bigger range and I'm 87 kg

Daily value is bs unfortunately. Do you think gov want men to be strong and smart?the want selbes..

 

[Xazzy]

Whats your age and specific goal?
Med student here (final year) – I craft custom coaching plans: supplements, training & lifestyle based on real science, not bro-tips. Since my passion started in this forum, I’m offering Lifetime Maxxing Plans at 60% off for the first 10 forum members.

I want to max my growth during puberty and fix my skin what supplements should I take and it what time currently taking vitamin d3, omega 3, moringa, ashwagandha anything else I should be taking or something I should not be taking keep in mind im also 5 so I am broke

 

[Xazzy]

I want to max my growth during puberty and fix my skin what supplements should I take and it what time currently taking vitamin d3, omega 3, moringa, ashwagandha anything else I should be taking or something I should not be taking keep in mind im also 5 so I am broke

15*